DAY 2 | 2-Week DanceBody Dance Cardio and Sculpt Workouts

Today, is day 2 of your 2-Week DanceBody Dance Cardio and Sculpt Workouts. As you start to become familiar with the movement in Emilys Dance Cardio Workout, engage your abs first and move second. Learning how to do this will allow you to feel the energy and power in your own body. Start to feel the burn during the Sculpt workouts using a resistance band to awaken the muscles in the back of your body. Get ready to add a few new moves into your leg series today as Emily starts to mix it up.

Make the class even harder and add our Resistance bands, Dance Bands and Sculpt Bands: https://dancebody.com/pages/shop-landing

🔥GET UNLIMITED DANCE FITNESS STARTING AT $5 A MONTH!
Love DanceBody YouTube? Then you’ll love our daily LIVE classes and On Demand library of full workouts on DanceBody LIVE (available on TV, iOS mobile, Android TV, and Google Play). Download DanceBody LIVE and get your first month only $5 with code DBNEW. Stream LIVE & On Demand classes:
https://dancebody.com/pages/dancebody...

🔥MAKE IT OFFICIAL AND FOLLOW US ON INSTAGRAM: Instagram: dancebody

🔥ON TIKTOK? SO ARE WE: TikTok: dancebody_

🔥SHOP DANCEBODY EQUIPMENT AND APPAREL: https://dancebody.com/pages/shop-landing

⚡️WHY DANCEBODY? DanceBody is dance cardio and sculpt classes that work. Made by professional dancers for hardworking people. DanceBody doesn’t just affect the body, it has a profound impact on your mind, energy, and confidence, proving once and for all that the most important measurement is how you feel.

⚡️TRY DANCEBODY IRL LIVE classes available in NYC (TriBeCa and NoMad), Hamptons (during the summer), Miami, and LA. Book your next class: https://dancebody.com/pages/workout-w...

No Copyright Infringement Intended. For entertainment purposes only. DanceBody strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge DanceBody and all employees and/or successors from any and all claims or causes of action, known or unknown, arising out of DanceBody’ss negligence.