30-Min Beginner Dance Cardio with Focus on Arms

New to dance cardio? This beginner-level dance workout is the perfect place to start! DanceBody instructor Emily will take you through a 30-minute dance fitness workout that includes simple footwork, but will leave you sweaty and smiling.

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🔥WHY DANCEBODY? DanceBody is dance cardio and sculpt classes that work. Made by professional dancers for hardworking people. DanceBody doesn’t just affect the body, it has a profound impact on your mind, energy, and confidence, proving once and for all that the most important measurement is how you feel.

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No Copyright Infringement Intended. For entertainment purposes only. DanceBody strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge DanceBody and all employees and/or successors from any and all claims or causes of action, known or unknown, arising out of DanceBody’ss negligence.