This is REAL Plyometrics
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3 سال پیش
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Website (including coaching): http://coachsaman.com/
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In this video we will go through what constitutes as Plyometrics and what does not. The pioneer of Plyometrics was Russian professor Yuri Verkhoshansky, which he refereed to as ''the shock method''. Today, in popular heath magazines and throughout the web, you will find flashy banners such as ''Try this 60 minute killer Plyometric workout'' and they will approach the proclaimed ''explosive-power workout'' in the same manner as an aerobic conditioning workout, and this goes against everything plyometrics stands for.
3 سال پیش
در تاریخ 1400/09/16 منتشر شده
است.
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