10 MINUTE SUN SALUTATIONS FOR BEGINNERS AND WEIGHT LOSS - Surya Namaskara A
10.5 هزار بار بازدید -
6 سال پیش
-
10 Minute Sun Salutations for
10 Minute Sun Salutations for Weight Loss : Warm up with these dynamic sun salutations for beginners and weight loss - see how many you can get done in just 10 minutes!
10 minutes of sun salutations flow (Surya Namaskara A) are a great way to dynamically wake up the body while focusing the mind in harmony with the breath. Stretch out, lose weight, and get stronger with this beginner's flow that takes you through the sanskrit and English names of all of the poses in the Ashtanga Sun Salutation A flow.
🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD : 🌟
🔸 PLAYLIST FOR DYNAMIC FULL BODY SEQUENCES: Dynamic Yoga Sequences
🔸 5 Min WAKE UP YOUR BODY Morning Stretch: 5 Minute MORNING STRETCH – Wake Up an...
🔸 15 Min LEARN TO HEADSTAND Routine: 15-Minute YOGA SEQUENCE FOR HEADSTAND...
🔸 10 Min STANDING HIP PAIN Routine: 10-Minute Standing Routine for Bursit...
💖 A huge THANK YOU for any donations you'd like to make to support me: https://www.paypal.me/joelleyoga 💖
🍀 My YOGA MAT: https://amzn.to/2GhVYBP
🍀 My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG
🍀 Filmed on my iPhone X: https://amzn.to/31PmUkI
🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French: yogaavecjoelle 🇨🇵 🇨🇦 🇨🇭
(Same video in French: 10 MINUTES DE SALUTATIONS AU SOLEIL P...)
Thanks for watching, and please remember to subscribe!
See you again soon,
Joëlle
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission; however, I only recommend products that I truly love and personally use, and there is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content every week!
10 minutes of sun salutations flow (Surya Namaskara A) are a great way to dynamically wake up the body while focusing the mind in harmony with the breath. Stretch out, lose weight, and get stronger with this beginner's flow that takes you through the sanskrit and English names of all of the poses in the Ashtanga Sun Salutation A flow.
🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD : 🌟
🔸 PLAYLIST FOR DYNAMIC FULL BODY SEQUENCES: Dynamic Yoga Sequences
🔸 5 Min WAKE UP YOUR BODY Morning Stretch: 5 Minute MORNING STRETCH – Wake Up an...
🔸 15 Min LEARN TO HEADSTAND Routine: 15-Minute YOGA SEQUENCE FOR HEADSTAND...
🔸 10 Min STANDING HIP PAIN Routine: 10-Minute Standing Routine for Bursit...
💖 A huge THANK YOU for any donations you'd like to make to support me: https://www.paypal.me/joelleyoga 💖
🍀 My YOGA MAT: https://amzn.to/2GhVYBP
🍀 My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG
🍀 Filmed on my iPhone X: https://amzn.to/31PmUkI
🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French: yogaavecjoelle 🇨🇵 🇨🇦 🇨🇭
(Same video in French: 10 MINUTES DE SALUTATIONS AU SOLEIL P...)
Thanks for watching, and please remember to subscribe!
See you again soon,
Joëlle
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission; however, I only recommend products that I truly love and personally use, and there is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content every week!
6 سال پیش
در تاریخ 1397/06/15 منتشر شده
است.
10,592
بـار بازدید شده