【寝起きに最適7分ヨガ】1日がグッドスタートになる朝ヨガ！寝たままベッドの上で行えます

0:00 Opening
0:07 Pelvic rocking, gentle twists
1:02 Venting Pose, Foot Relaxation
1:37 Cradle Pose
2:25 Twisting Shoulder Rotation
5:01 Bridge Pose
5:28 Grasshopper Pose
5:56 Intestinal relaxation
6:18 Sphinx, cat-nobi pose
6:52 Cat and Cow Pose
7:14 Brain stem stimulation
7:39 Ending

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