High Protein Diets Increase Metabolic Rate

#Diet #MetabolicRate #Biolayne

Study: https://pubmed.ncbi.nlm.nih.gov/33247...

It has been demonstrated previously that high protein diets can improve body composition, fat loss, and energy expenditure. This highly detailed study sheds more light on the mechanisms through which protein exerts these effects.

Get my new nutrition coaching app: http://www.joincarbon.com

My research based supplements: http://www.outworknutrition.com

Get my books on how to lose fat: http://www.biolaynestore.com

Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online

Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/worko...

Facebook: laynenorton
Twitter: biolayne
Instagram: biolayne

• #education
• #layne_norton
• #team_biolayne
• #dieting
• #diets
• #studies
• #study
• #education
• #nutrition
• #health
• #science
• #healthy
• #lifestyle