Training ideas for Big Groups - 2 Lined Circuit
32.5 هزار بار بازدید -
9 سال پیش
-
Workout BREAKDOWN:1 Minute drill30 Second
Workout BREAKDOWN:
1 Minute drill
30 Second Burn out drill
SWITCH/WATER
WE DO EACH ROUND OF THOSE 2 TIMES THROUGH THEN START A WHOLE NEW SET WITH DIFFERENT EXERCISES.
SET 1:
1MIN
Group 1: Weighted Burpees & Rows
Group 2 : Weighted Squat Jumps & Shoulder Press
30 SEC
Group 1: Should Press FAST
Group 2: Power Lunges
And so on.. if you have any questions post below!
Be sure to LIKE and SUBSCRIBE below!
We're EVERYWHERE so stay in touch!
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►Twitter: http://bit.ly/1MKBv0s
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#teamAXFIT on your photos, we want to see YOUR CREW!!!!
More about Adrenaline and it's local classes: http://bit.ly/1MnpCj3
Email us if you have questions about your training or need some advice: [email protected]
We post 'NEW Training Ideas for Your Client' videos every Sunday, SUBSCRIBE to our channel to get our videos emailed to you.
1 Minute drill
30 Second Burn out drill
SWITCH/WATER
WE DO EACH ROUND OF THOSE 2 TIMES THROUGH THEN START A WHOLE NEW SET WITH DIFFERENT EXERCISES.
SET 1:
1MIN
Group 1: Weighted Burpees & Rows
Group 2 : Weighted Squat Jumps & Shoulder Press
30 SEC
Group 1: Should Press FAST
Group 2: Power Lunges
And so on.. if you have any questions post below!
Be sure to LIKE and SUBSCRIBE below!
We're EVERYWHERE so stay in touch!
►Facebook: http://goo.gl/RYC2JK
►Twitter: http://bit.ly/1MKBv0s
►Instagram: http://bit.ly/1IgmmzU
#teamAXFIT on your photos, we want to see YOUR CREW!!!!
More about Adrenaline and it's local classes: http://bit.ly/1MnpCj3
Email us if you have questions about your training or need some advice: [email protected]
We post 'NEW Training Ideas for Your Client' videos every Sunday, SUBSCRIBE to our channel to get our videos emailed to you.
9 سال پیش
در تاریخ 1394/10/20 منتشر شده
است.
32,523
بـار بازدید شده