19 Grip Strength Exercises for Grip Strength Training
119.6 هزار بار بازدید -
8 سال پیش
-
19 Grip Strength Exercises for
19 Grip Strength Exercises for Grip Strength Training
Whether you want to lift more, do more pull ups, be able to rock climb higher or play tennis with no pain, strengthening your grip is important. Heck if you even just want to be able to carry in more groceries at one time so that you don't have to make more than one trip, grip strength exercises are important for you to include! Try these moves and strengthen your grip today!
And the extension is an important one to include because it reverses the ill effects of constantly having your hands and fingers in flexion!
1. Farmer’s Carry (0:46)
2. Pinch Grip Carry (0:57)
3. Bottoms Up Carry (1:14)
4. Rope Climbs (1:25)
5. Rope Pull ups (1:37)
6. Towel Pull Ups (1:47)
7.T-Bar Towel Row (1:59)
8. Rope Pulls (2:07)
9. Vertical Dumbbell Carry (2:17)
10. Extensions (2:30)
11. Single Arm Hangs (2:39)
12. Bar Pull Ups (2:52)
13. Deadlift (3:01)
14. Finger Tip Push Ups (3:12)
15. Sand Twisting (3:23)
16. Sand Twisting With Dumbbell (3:37)
17. Sled Drag (3:47)
18. Chain Plank with Pull (4:01)
19. Tire Carry (4:14)
Whether you want to lift more, do more pull ups, be able to rock climb higher or play tennis with no pain, strengthening your grip is important. Heck if you even just want to be able to carry in more groceries at one time so that you don't have to make more than one trip, grip strength exercises are important for you to include! Try these moves and strengthen your grip today!
And the extension is an important one to include because it reverses the ill effects of constantly having your hands and fingers in flexion!
1. Farmer’s Carry (0:46)
2. Pinch Grip Carry (0:57)
3. Bottoms Up Carry (1:14)
4. Rope Climbs (1:25)
5. Rope Pull ups (1:37)
6. Towel Pull Ups (1:47)
7.T-Bar Towel Row (1:59)
8. Rope Pulls (2:07)
9. Vertical Dumbbell Carry (2:17)
10. Extensions (2:30)
11. Single Arm Hangs (2:39)
12. Bar Pull Ups (2:52)
13. Deadlift (3:01)
14. Finger Tip Push Ups (3:12)
15. Sand Twisting (3:23)
16. Sand Twisting With Dumbbell (3:37)
17. Sled Drag (3:47)
18. Chain Plank with Pull (4:01)
19. Tire Carry (4:14)
8 سال پیش
در تاریخ 1395/06/13 منتشر شده
است.
119,609
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