HR12WEEK 4.0 / Heather Robertson's FREE 12 Week Workout Program
625.1 هزار بار بازدید -
7 ماه پیش
-
The wait is over team!
The wait is over team! It's time to announce the new HR12WEEK 4.0 Free workout program beginning MONDAY JANUARY 8th 2024 🎉
This latest release of my HR12WEEK programs is going to be the most challenging, fun and effective workout series yet! Here are all the juicy details:
- 60 brand new full length workout videos
- Filmed in real-time so I'm working and sweating along with you
- Heavy focus on strength with a variety of training methods including progressive overload, supersets and compound exercises
- Balanced training schedule that includes mobility and pilates sessions
- 5 videos released each week (2 full days of active rest recommended)
- Workout length ranges from 35-45min (average 40min including warm up and cool down)
- Equipment used: Light, medium and heavy dumbbells, mini resistance band, yoga block, exercise mat and optional ankle weights
- Low impact/no jumping modifications shown throughout
- New videos released one day prior at 7am PST (ex: day 1 will be available Jan 7th at 7am PST so you have plenty of time to prepare before beginning on Monday Jan 8th!)
- Free Training guide available for download. Sign up here to access it (and program calendars) through your account dashboard: https://heatherrobertson.com/my-account/
- Online forum to connect with myself and other community members around the globe for ongoing support: Facebook: HeatherRobertsonForum
- Optional nutritional guide: https://heatherrobertson.com/shop/nut...
I CAN NOT wait to share this one with you my friends - make sure those notifications are turned on and get ready to SWEAT!!
❤ Heather
L I N K S
Website: http://www.heatherrobertson.com
Instagram: Instagram: heatherrobertsoncom
Facebook: Facebook: heatherrobertsoncom
Pinterest: Pinterest: heatherrobertsoncom
______________________________
D I S C L A I M E R
This is a free workout program that contains my own personal workouts that may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
This latest release of my HR12WEEK programs is going to be the most challenging, fun and effective workout series yet! Here are all the juicy details:
- 60 brand new full length workout videos
- Filmed in real-time so I'm working and sweating along with you
- Heavy focus on strength with a variety of training methods including progressive overload, supersets and compound exercises
- Balanced training schedule that includes mobility and pilates sessions
- 5 videos released each week (2 full days of active rest recommended)
- Workout length ranges from 35-45min (average 40min including warm up and cool down)
- Equipment used: Light, medium and heavy dumbbells, mini resistance band, yoga block, exercise mat and optional ankle weights
- Low impact/no jumping modifications shown throughout
- New videos released one day prior at 7am PST (ex: day 1 will be available Jan 7th at 7am PST so you have plenty of time to prepare before beginning on Monday Jan 8th!)
- Free Training guide available for download. Sign up here to access it (and program calendars) through your account dashboard: https://heatherrobertson.com/my-account/
- Online forum to connect with myself and other community members around the globe for ongoing support: Facebook: HeatherRobertsonForum
- Optional nutritional guide: https://heatherrobertson.com/shop/nut...
I CAN NOT wait to share this one with you my friends - make sure those notifications are turned on and get ready to SWEAT!!
❤ Heather
L I N K S
Website: http://www.heatherrobertson.com
Instagram: Instagram: heatherrobertsoncom
Facebook: Facebook: heatherrobertsoncom
Pinterest: Pinterest: heatherrobertsoncom
______________________________
D I S C L A I M E R
This is a free workout program that contains my own personal workouts that may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
7 ماه پیش
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625,151
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