Teaching a Bodybuilder to POWER CLEAN - 300 Pounds First Try!
147 هزار بار بازدید -
2 سال پیش
-
@NsimaInyang
@NsimaInyang @IsaiahRivera1 and @thebarefootsprinter learn how to power clean with better technique and end up smashing massive weights. Enhance bodybuilding and athletic abilities with Coach @zacktelander
Hit me up on Instagram:
Instagram: coach_zt
Support me on Patreon:
Patreon: zacktelander
Go and chat on the SubReddit:
Reddit: ZackTelander
Chapters:
00:00 - Intro
01:12 - Rack Position
03:21 - The Turnover
05:12 - Making Contact
08:20 - Extension vs Exploding
09:57 - Pulling Below The Knee
12:28 - Tapping The Floor
13:52 - Hookgrip
14:47 - From The Floor
18:42 - Adding Weight
20:20 - Power vs Full Clean
21:10 - Heavy Power Cleans
23:52 - Max Power Cleans
28:01 - Nsima Being Strong
29:45 - Bro Talk
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Hey you can't be here!
teaching how to power clean,learning how to power clean,nsima,supertraining,mark bell,barefoot sprinter,isaiah rivera,bodybuilding,power clean tutorial,how to clean,how to power clean,bodybuilders try weightlifting,training for vertical jump,how to jump higher,sprinting for bodybuilding,athletics,improve vertical,jumping,better jump,be more explosive,training explosiveness,training power
Hit me up on Instagram:
Instagram: coach_zt
Support me on Patreon:
Patreon: zacktelander
Go and chat on the SubReddit:
Reddit: ZackTelander
Chapters:
00:00 - Intro
01:12 - Rack Position
03:21 - The Turnover
05:12 - Making Contact
08:20 - Extension vs Exploding
09:57 - Pulling Below The Knee
12:28 - Tapping The Floor
13:52 - Hookgrip
14:47 - From The Floor
18:42 - Adding Weight
20:20 - Power vs Full Clean
21:10 - Heavy Power Cleans
23:52 - Max Power Cleans
28:01 - Nsima Being Strong
29:45 - Bro Talk
_
_
_
_
_
_
_
_
_
_
_
_
_
_
Hey you can't be here!
teaching how to power clean,learning how to power clean,nsima,supertraining,mark bell,barefoot sprinter,isaiah rivera,bodybuilding,power clean tutorial,how to clean,how to power clean,bodybuilders try weightlifting,training for vertical jump,how to jump higher,sprinting for bodybuilding,athletics,improve vertical,jumping,better jump,be more explosive,training explosiveness,training power
2 سال پیش
در تاریخ 1401/08/26 منتشر شده
است.
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بـار بازدید شده