Teaching a Bodybuilder to POWER CLEAN - 300 Pounds First Try!

Zack Telander
Zack Telander
147 هزار بار بازدید - 2 سال پیش - ​‪@NsimaInyang‬
‪@NsimaInyang‬ ‪@IsaiahRivera1‬ and ‪@thebarefootsprinter‬ learn how to power clean with better technique and end up smashing massive weights. Enhance bodybuilding and athletic abilities with Coach ‪@zacktelander‬

Hit me up on Instagram:
Instagram: coach_zt

Support me on Patreon:
Patreon: zacktelander

Go and chat on the SubReddit:
Reddit: ZackTelander

Chapters:
00:00 - Intro
01:12 - Rack Position
03:21 - The Turnover
05:12 - Making Contact
08:20 - Extension vs Exploding
09:57 - Pulling Below The Knee
12:28 - Tapping The Floor
13:52 - Hookgrip
14:47 - From The Floor
18:42 - Adding Weight
20:20 - Power vs Full Clean
21:10 - Heavy Power Cleans
23:52 - Max Power Cleans
28:01 - Nsima Being Strong
29:45 - Bro Talk
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2 سال پیش در تاریخ 1401/08/26 منتشر شده است.
147,031 بـار بازدید شده
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