Legs & Glutes Workout W/ The Godfather Of Bodybuilding
409.9 هزار بار بازدید -
3 سال پیش
-
How to get a big
How to get a big butt & big legs starts with choosing the right exercises! Today we got the ultimate Leg and butt workout for mass with Charles Glass, aka the godfather of bodybuilding. I recommend doing 3 sets of each exercise for 10-12 reps. Share this video with your friends who skip leg day! Legs & Glutes Workout W/ The Godfathe...
💊TRY MY COMPANY ALPHA LION'S SUPPS! www.AlphaLion.com (Code: Troy20)
🔥TRY SUPERHUMAN PRE-WORKOUT! https://bit.ly/3u4hlLI (Code:Troy20)
💪 TRY SUPERHUMAN PROTEIN! https://bit.ly/3Az7z6X (Code: Troy20)
🤟🏻FOLLOW ME ON INSTAGRAM! Instagram: troy.adashun
🔥FOLLOW THE FAM FEATURED IN THE VIDEO:
Charles Glass - @CharlesGlassGOB
Kitty Gains @KittyGainsCEO
Ten Pound Toney @corderostevenroman
ME! - @SuperhumanTroy
Rey - @ReyTabuyo
💥Time Stampers For Today's Video
00:00 - let the butt & leg day gains begin
00:30 - first exercise, this one was brutal
1:00 - common squat mistake
1:30 - more leg day intensity, next level
02:00 - intensity technique on leg press
06:00 - set 5, this was an intense superset
08:00 - smith machine butt exercise for mass
09:00 - vertical leg press glute raise
10:50 - painful hamstring exercise that made me cramp up
11:45 - isolateral move for your glutes, quads and hamstrings
👉 Thanks for watching today's video! If you want to grow your butt & legs try this workout! Make sure you tap the bell next to subscribe so you don't miss out on future videos! See you on the next video.
#legday
SUBSCRIBE AND TAP THE BELL OR YOU WON'T HAVE GAINS!
╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗
║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣
╠╗║╚╝║║╠╗║╚╣║║║║║═╣
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝
💊TRY MY COMPANY ALPHA LION'S SUPPS! www.AlphaLion.com (Code: Troy20)
🔥TRY SUPERHUMAN PRE-WORKOUT! https://bit.ly/3u4hlLI (Code:Troy20)
💪 TRY SUPERHUMAN PROTEIN! https://bit.ly/3Az7z6X (Code: Troy20)
🤟🏻FOLLOW ME ON INSTAGRAM! Instagram: troy.adashun
🔥FOLLOW THE FAM FEATURED IN THE VIDEO:
Charles Glass - @CharlesGlassGOB
Kitty Gains @KittyGainsCEO
Ten Pound Toney @corderostevenroman
ME! - @SuperhumanTroy
Rey - @ReyTabuyo
💥Time Stampers For Today's Video
00:00 - let the butt & leg day gains begin
00:30 - first exercise, this one was brutal
1:00 - common squat mistake
1:30 - more leg day intensity, next level
02:00 - intensity technique on leg press
06:00 - set 5, this was an intense superset
08:00 - smith machine butt exercise for mass
09:00 - vertical leg press glute raise
10:50 - painful hamstring exercise that made me cramp up
11:45 - isolateral move for your glutes, quads and hamstrings
👉 Thanks for watching today's video! If you want to grow your butt & legs try this workout! Make sure you tap the bell next to subscribe so you don't miss out on future videos! See you on the next video.
#legday
SUBSCRIBE AND TAP THE BELL OR YOU WON'T HAVE GAINS!
╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗
║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣
╠╗║╚╝║║╠╗║╚╣║║║║║═╣
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝
3 سال پیش
در تاریخ 1400/07/06 منتشر شده
است.
409,929
بـار بازدید شده