Keep Your VERTICAL JUMP! - Quarantine Plyometric Workout

Hobe
Hobe
3.7 میلیون بار بازدید - 4 سال پیش - This is the plyometric workout
This is the plyometric workout I've been doing the past 3 weeks during quarantine to replace my weight training and regular programming. A lot of us are missing crucial compounds lifts such as squats, deadlifts and cleans. But, these plyometrics and bodyweight workouts can help you maintain, if not improve your vertical jump.

▶ Resistance Bands Used:
https://amzn.to/331W5L6
▶ 20 lb Dumbells:
https://amzn.to/30XIMJ0
▶ Basketball:
https://amzn.to/331Xgu0

Follow me on instagram:
Instagram: hobek23

Workout Structure:

Warmup:
(0:41 - 2:20)

Workout:
1. Dumbell Squats - 3x12 (2:20)
2. Seated Box Jump - 3x5 (3:10)
3. Dumbell Squat Jumps - 3x10 (4:03)
4. Depth Jumps - 3x3 (4:23)
5. Dumbell Block Jumps - 3x5 (4:53)
6. Approach Jump - 3x3 (5:35)

Check my other videos:

What is your Limiting Factor? - Vertical Jump
What is your Limiting Factor? - Verti...

Top 3 Lifts To JUMP HIGHER
Top 3 Lifts To JUMP HIGHER

Dunking with Jeans (attempt)
5'9 Dunking with Jeans (Attempt)

overtimeathletes warmup video:
Best Warm Up for Jumping and Dunking ...

project pure athlete block jump video:
MAXIMIZE Your 2-Foot Jump  w/ Block F...

music: Waves - Ukulele Hip-Hop Beat (Prod. Riddiman)
waves - ukulele hip hop beat (FREE FO...
4 سال پیش در تاریخ 1399/01/23 منتشر شده است.
3,747,636 بـار بازدید شده
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