EXPLOSIVE Dumbbell Exercises to JUMP HIGHER! - Vertical Jump
175.3 هزار بار بازدید -
4 سال پیش
-
Stuck inside without a Barbell
Stuck inside without a Barbell and only a Dumbbell? These are 5 explosive dumbbell exercises you can do at home that can help you improve your Vertical Jump. Just because we don't have gym equipment doesn't mean we should be neglecting our training. In fact, this is the best time to zero in and focus on something you haven't been able to do before! What's your excuse?
▶ Resistance Bands Used:
https://amzn.to/331W5L6
▶ 20 lb Dumbells:
https://amzn.to/30XIMJ0
Warmups:
Jump Ropes(https://www.seevid.ir/fa/w/7llDcVbEmoQ-https://www.seevid.ir/fa/w/7llDcVbEmoQ)
Squats (https://www.seevid.ir/fa/w/7llDcVbEmoQ-https://www.seevid.ir/fa/w/7llDcVbEmoQ)
Exercises:
1. Jump Squat (https://www.seevid.ir/fa/w/7llDcVbEmoQ)
2. Dumbbell Swings or Kettlebell Swings (https://www.seevid.ir/fa/w/7llDcVbEmoQ)
3. Dumbbell Cleans (https://www.seevid.ir/fa/w/7llDcVbEmoQ)
4. Dumbbell Snatch (https://www.seevid.ir/fa/w/7llDcVbEmoQ)
5. Split Squat Jumps (https://www.seevid.ir/fa/w/7llDcVbEmoQ)
Check my other videos:
(My plyometric workout during Quarantine)
Get Your First PISTOL SQUAT! - Pistol Squat Progression
https://www.seevid.ir/fa/w/K2Nknr9V5AQ
Keep Your VERTICAL JUMP! - Quarantine Strength Workout
https://www.seevid.ir/fa/w/K2JPeOXOU50
Keep Your VERTICAL JUMP! - Quarantine Plyometric Workout
https://www.seevid.ir/fa/w/Y8hewivfbBU
What is your Limiting Factor? - Vertical Jump
https://www.seevid.ir/fa/w/5Kk8ikbz-5g
Top 3 Lifts To JUMP HIGHER
https://www.seevid.ir/fa/w/af1ciceqRnE
Dunking with Jeans (attempt)
https://www.seevid.ir/fa/w/TSSRNCzj_8s
Music:
Ryan Little - Drowning
https://www.seevid.ir/fa/w/nJj0Oe-7OZ0
Ryan Little - Waiting
https://www.seevid.ir/fa/w/uESyQFPE0js
4 سال پیش
در تاریخ 1399/02/18 منتشر شده
است.
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