2-MINUTE HIKING HOME WORKOUT - Legs & Back Exercises to improve sailing fitness
11.8 هزار بار بازدید -
3 سال پیش
-
#Dinghy
#Dinghy #Fitness #Workout
Joy from Pinnacle Performance shows us some simple exercises you can do at home to help with your Dinghy Racing Fitness. In this video we take a look at the Hip Thrust Leg Curl and a Bent-over Row to work out your Back and Quads ready for Hiking.
If you liked this video, give it a thumbs up and share it with your friends. 👍
Follow us on Instagram: Instagram: dinghyracingchannel
Join our Facebook community: Facebook: DinghyRacingChannel
Website: http://www.rya.org.uk
Subscribe to the Dinghy Racing Channel:
https://youtube.com/dinghyracingchann...
Want to get out on the water? Start your adventure:
www.rya.org.uk/go/startboating
Joy from Pinnacle Performance shows us some simple exercises you can do at home to help with your Dinghy Racing Fitness. In this video we take a look at the Hip Thrust Leg Curl and a Bent-over Row to work out your Back and Quads ready for Hiking.
If you liked this video, give it a thumbs up and share it with your friends. 👍
Follow us on Instagram: Instagram: dinghyracingchannel
Join our Facebook community: Facebook: DinghyRacingChannel
Website: http://www.rya.org.uk
Subscribe to the Dinghy Racing Channel:
https://youtube.com/dinghyracingchann...
Want to get out on the water? Start your adventure:
www.rya.org.uk/go/startboating
3 سال پیش
در تاریخ 1400/04/29 منتشر شده
است.
11,861
بـار بازدید شده