Power Yoga | 35 min intense workout | Yogbela

Power yoga is a vigorous, fitness-based approach to vinyasa-style yoga originally closely modelled on the Ashtanga method.

So if you are looking for a good mix of Cardio and Strength, Power Yoga is the answer. This 35 min sequence is a quick way to kick start your day.
So be it fat loss, calorie burn, or strength Power Yoga is your go-to sequence!

You can also keep a check on how your yoga session has impacted your health metrics with the #FitbitCharge5 yoga tracking feature, as I do. My newfound companion #Charge5 also helps me understand if my body needs rest or is ready to go all out for hardcore cardio with the #DailyReadinessScore, it tells me how well I slept with #SleepScore, and helps me keep a check on my stress levels with a quick 3-minute EDA scan.

FitBit Charge 5 : https://www.fitbit.com/global/in/prod...

#YogaTogetherFitTogether #YogaFitWithFitbit

Power Yoga | 35 min intense workout | Yogbela

LIVE Online Yoga Classes, register at : https://yogbela.com

Pure Beginners -

Begin HERE Series: https://www.youtube.com/playlist?list...

Beginners can start with -
Awakening Series : https://www.seevid.ir/fa/w/YBhMQ...

Evolution Series : https://www.youtube.com/playlist?list...

Regular practitioners can start with -
Transformation  Series : https://www.seevid.ir/fa/w/EIqsD...

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Kindly consult your physician and follow all safety instructions. If you are unsure about any practice we recommend you to do it under a professional yoga instructor or physician. If done incorrectly, these practices may cause injury.