25 MIN ALL STANDING HIIT WORKOUT | Intense Full Body Cardio | Active Rest | No Break | Super Sweaty
0 بار بازدید -
2 سال پیش
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#trainwithkaykay
#trainwithkaykay #allstandinghiit
Hey Team #everydaywarrior,
let's crush a new fun 25 Min All Standing HIIT Workout - easy twisted punches for active rest.
Make sure to make this Workout as intense as it can be for you.
So get yourself ready - it's time to sweat with us! 💦
Grab your mat, sth. to drink and let's GO, team!
Win your day - no matter when!💥
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
w o r k o u t - d e t a i l s:
*All Standing HIIT Workout:
00:00 - 00:11 Intro
00:12 - 04:16 Warm Up:
ARM CIRCLE TABLE
ALT. WARRIOR STRETCH
RUNNING IN PLACE
BUTT KICK - OPENER
SQUAT – ALT. LEG CIRCLE
SLOW WIND MILL
JUMPING JACK – TOUCH DOWN
STANDING WRISTS
Workout: 04:24 - 29:44
30 sec ON, 15 SEC EASY TWISTED PUNCHES FOR ACTIVE REST
STANDING CRUNCH – KICK
BALL SLAMS
SQUAT ALT. SIDE KICK
BOXING STAR JACKS
STEPPING PUNCH COMBO
FAST FEET
OH JACKS
4X HIGH KNEES 4X BUTT KICKS
ALT. PLYO CURTSY
HOP BACK AND FORTH
3X SCISSOR JUMPS – 3X BOXING
SUMO TOUCH DOWN – HIGH JUMP
2X HOP – DROP DOWN LUNGE
ALT. KNEE IN – SQUAT JUMP
BROAD JUMP – RUNNING BACK
HIGH KNEES
SPEED SKATER
DRUM LUNGES
DRUM LUNGES OPP.
SQUAT JACKS
ALT. BOXING JACKS
LATERAL SINGLE LEG HOPS
LATERAL SINGLE LEG HOPS OPP.
SQUAT TWISTED JUMP
ALT. ARM RAISE - DROP DOWN
GOOD MORNING – ALT. FRONT KICK
MINI FLYING STARS
WOOD CHOPPER
BOXING SKATERS
2X JJ – TUCK JUMP
TWISTED KNEE DRIVE – KICK
TWISTED KNEE DRIVE – KICK OPP.
REV. BALL THROUGH
2X JJ – LOWER PUNCHES
JJ - FLYING STARS
COOL DOWN: 30:25 - 33:41
RISING WARRIOR
ALT. SIDE BEND
COBRA
DYNAMIC SCORPION
LAY DOWN BREATHE (1 MIN)
Equipment: None
* a mat is recommended
👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At
❤️ Join our official private Facebook Group for daily extra motivation & tips:
Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop
*subscribe my channel: https://bit.ly/3oCte8s
*contact (business inquiries): [email protected]
*Instagram: https://bit.ly/3i0eKwp
💪🏼 own online coaching: https://bit.ly/3uygeEO
All the Love. All the Energy.
Yours KayKay 💋
D i s c l a i m e r:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
Hey Team #everydaywarrior,
let's crush a new fun 25 Min All Standing HIIT Workout - easy twisted punches for active rest.
Make sure to make this Workout as intense as it can be for you.
So get yourself ready - it's time to sweat with us! 💦
Grab your mat, sth. to drink and let's GO, team!
Win your day - no matter when!💥
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
w o r k o u t - d e t a i l s:
*All Standing HIIT Workout:
00:00 - 00:11 Intro
00:12 - 04:16 Warm Up:
ARM CIRCLE TABLE
ALT. WARRIOR STRETCH
RUNNING IN PLACE
BUTT KICK - OPENER
SQUAT – ALT. LEG CIRCLE
SLOW WIND MILL
JUMPING JACK – TOUCH DOWN
STANDING WRISTS
Workout: 04:24 - 29:44
30 sec ON, 15 SEC EASY TWISTED PUNCHES FOR ACTIVE REST
STANDING CRUNCH – KICK
BALL SLAMS
SQUAT ALT. SIDE KICK
BOXING STAR JACKS
STEPPING PUNCH COMBO
FAST FEET
OH JACKS
4X HIGH KNEES 4X BUTT KICKS
ALT. PLYO CURTSY
HOP BACK AND FORTH
3X SCISSOR JUMPS – 3X BOXING
SUMO TOUCH DOWN – HIGH JUMP
2X HOP – DROP DOWN LUNGE
ALT. KNEE IN – SQUAT JUMP
BROAD JUMP – RUNNING BACK
HIGH KNEES
SPEED SKATER
DRUM LUNGES
DRUM LUNGES OPP.
SQUAT JACKS
ALT. BOXING JACKS
LATERAL SINGLE LEG HOPS
LATERAL SINGLE LEG HOPS OPP.
SQUAT TWISTED JUMP
ALT. ARM RAISE - DROP DOWN
GOOD MORNING – ALT. FRONT KICK
MINI FLYING STARS
WOOD CHOPPER
BOXING SKATERS
2X JJ – TUCK JUMP
TWISTED KNEE DRIVE – KICK
TWISTED KNEE DRIVE – KICK OPP.
REV. BALL THROUGH
2X JJ – LOWER PUNCHES
JJ - FLYING STARS
COOL DOWN: 30:25 - 33:41
RISING WARRIOR
ALT. SIDE BEND
COBRA
DYNAMIC SCORPION
LAY DOWN BREATHE (1 MIN)
Equipment: None
* a mat is recommended
👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At
❤️ Join our official private Facebook Group for daily extra motivation & tips:
Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop
*subscribe my channel: https://bit.ly/3oCte8s
*contact (business inquiries): [email protected]
*Instagram: https://bit.ly/3i0eKwp
💪🏼 own online coaching: https://bit.ly/3uygeEO
All the Love. All the Energy.
Yours KayKay 💋
D i s c l a i m e r:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
2 سال پیش
در تاریخ 1401/06/05 منتشر شده
است.
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