Food & Fitness After 50: Eat Well, Move Well, Be Well

This book translates the latest science on aging, nutrition and exercise into simple, actionable steps. Packed with real-life stories, practical advice and successful tips, "Food & Fitness After 50" helps readers create a personalized road map for getting healthy and staying healthy. Learn to embrace aging, accept the challenges and gain the confidence to eat well, move well and be well!

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