Sweet dreams full body evening yoga slow flow | 20min

A 20 minute yoga practice that starts with a slow flowing sequence before coming to some longer holds to release tension, open up the whole body and let go of the day. Perfect for having a restful nights sleep, hope you enjoy this one xox p

Produced & created by Paula Lay & Mischa Baka

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30-day challenge/Recommended/Popular Playlists
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