Rick Hanson: Forgetfulness, Mindfulness Techniques & Hardwiring Happiness - #243
8.8 هزار بار بازدید -
9 سال پیش
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Rick Hanson comes on Bulletproof
Rick Hanson comes on Bulletproof Radio today to discuss how to get the best out of meaningful experiences, practicing mindfulness, understanding what happiness really is and how to make the most out of it.
Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and a New York Times best?selling author. He is a summa cum laude graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at Oxford, Stanford, and Harvard, and taught in meditation centers worldwide. His work has been featured on BBC, CBS, and NPR.
Enjoy the show!
Featured
Rick Hanson - www.rickhanson.net/
Hardwiring Happiness - geni.us/27MV
Buddha's Brain - geni.us/2dzX
Foundations of Well-Being - fwb.rickhanson.net/
Rick Hanson on Facebook - www.facebook.com/BuddhasBrain
Twitter - @drrhanson - twitter.com/drrhanson
Rick Hanson on Youtube - youtube.com/user/drrhanson
Resources
Wellspring Institute - www.wisebrain.org/
The Good Soldier - geni.us/3uab
Podcast 1 Network - www.podcastone.com/About
Trinity backs Bulletproof - techcrunch.com/2015/07/23/trinity-bulletproof/
Steve Jobs - www.biography.com/people/steve-jobs-9354805
Hallucinogens - en.wikipedia.org/wiki/Hallucinogen
Neurofeedback - www.isnr.net/neurofeedback-info/learn-more-about-n…
Quantified Self - quantifiedself.com/about/
Meta-learning - www.forbes.com/sites/jeffbercovici/2013/03/09/the-…
Forgetfulness - www.nia.nih.gov/health/publication/forgetfulness
Sati mindfulness - en.wikipedia.org/wiki/Sati_(Buddhism)
40 Years of Zen - 40yearsofzen.com/optin
Journaling - psychcentral.com/lib/the-health-benefits-of-journa…
Implicit and Explicit Memory - psychology.about.com/od/memory/a/implicit-and-expl…
Reptilian brain - thebrain.mcgill.ca/flash/d/d_05/d_05_cr/d_05_cr_he…
Cortisol - www.psychologytoday.com/blog/the-athletes-way/2013…
Serotonin - www.ncbi.nlm.nih.gov/pmc/articles/PMC2077351/
Lizard mouse monkey - archive.constantcontact.com/fs153/1103230029703/ar…
Beyond the Hedonic Treadmill - www.ncbi.nlm.nih.gov/pubmed/16719675
Spect scan - www.mayoclinic.org/tests-procedures/spect-scan/bas…
Electroencephalogram (EEG) - www.mayoclinic.org/tests-procedures/eeg/basics/def…
Negative bias - www.psychologytoday.com/articles/200306/our-brains…
Amygdala - www.sciencedaily.com/terms/amygdala.htm
Hippocampus - en.wikipedia.org/wiki/Hippocampus
Hypothalamus - en.wikipedia.org/wiki/Hypothalamus
Cortisol kills neurons - learn.fi.edu/learn/brain/stress.html
Homunculus - en.wikipedia.org/wiki/Homunculus
Bulletproof
Dr. Daniel Amen: Alzheimer’s, Brain Food & SPECT Scans – #227 - www.bulletproofexec.com/dr-daniel-amen-alzheimers-…
Arianna Huffington is Thriving – #133 - www.bulletproofexec.com/arianna-huffington-is-thri…
Bulletproof Coffee Shop - www.bulletproofexec.com/bulletproof-coffee-shop/
Bulletproof Conference - bulletproofconference.com/bp-conference-2015
Moldy Movie - moldymovie.com/index
Bulletproof Diet Book - geni.us/bulletproofdietbook
Free Bulletproof Diet Roadmap - www.bulletproofexec.com/the-complete-illustrated-o…
9 سال پیش
در تاریخ 1394/06/20 منتشر شده
است.
8,875
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