Rick Hanson: Forgetfulness, Mindfulness Techniques & Hardwiring Happiness - #243

Rick Hanson comes on Bulletproof Radio today to discuss how to get the best out of meaningful experiences, practicing mindfulness, understanding what happiness really is and how to make the most out of it. Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and a New York Times best?selling author. He is a summa cum laude graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at Oxford, Stanford, and Harvard, and taught in meditation centers worldwide. His work has been featured on BBC, CBS, and NPR. Enjoy the show! Featured Rick Hanson - www.rickhanson.net/ Hardwiring Happiness - geni.us/27MV Buddha's Brain - geni.us/2dzX Foundations of Well-Being - fwb.rickhanson.net/ Rick Hanson on Facebook - www.facebook.com/BuddhasBrain Twitter - @drrhanson - twitter.com/drrhanson Rick Hanson on Youtube - youtube.com/user/drrhanson Resources Wellspring Institute - www.wisebrain.org/ The Good Soldier - geni.us/3uab Podcast 1 Network - www.podcastone.com/About Trinity backs Bulletproof - techcrunch.com/2015/07/23/trinity-bulletproof/ Steve Jobs - www.biography.com/people/steve-jobs-9354805 Hallucinogens - en.wikipedia.org/wiki/Hallucinogen Neurofeedback - www.isnr.net/neurofeedback-info/learn-more-about-n… Quantified Self - quantifiedself.com/about/ Meta-learning - www.forbes.com/sites/jeffbercovici/2013/03/09/the-… Forgetfulness - www.nia.nih.gov/health/publication/forgetfulness Sati mindfulness - en.wikipedia.org/wiki/Sati_(Buddhism) 40 Years of Zen - 40yearsofzen.com/optin Journaling - psychcentral.com/lib/the-health-benefits-of-journa… Implicit and Explicit Memory - psychology.about.com/od/memory/a/implicit-and-expl… Reptilian brain - thebrain.mcgill.ca/flash/d/d_05/d_05_cr/d_05_cr_he… Cortisol - www.psychologytoday.com/blog/the-athletes-way/2013… Serotonin - www.ncbi.nlm.nih.gov/pmc/articles/PMC2077351/ Lizard mouse monkey - archive.constantcontact.com/fs153/1103230029703/ar… Beyond the Hedonic Treadmill - www.ncbi.nlm.nih.gov/pubmed/16719675 Spect scan - www.mayoclinic.org/tests-procedures/spect-scan/bas… Electroencephalogram (EEG) - www.mayoclinic.org/tests-procedures/eeg/basics/def… Negative bias - www.psychologytoday.com/articles/200306/our-brains… Amygdala - www.sciencedaily.com/terms/amygdala.htm Hippocampus - en.wikipedia.org/wiki/Hippocampus Hypothalamus - en.wikipedia.org/wiki/Hypothalamus Cortisol kills neurons - learn.fi.edu/learn/brain/stress.html Homunculus - en.wikipedia.org/wiki/Homunculus Bulletproof Dr. Daniel Amen: Alzheimer’s, Brain Food & SPECT Scans – #227 - www.bulletproofexec.com/dr-daniel-amen-alzheimers-… Arianna Huffington is Thriving – #133 - www.bulletproofexec.com/arianna-huffington-is-thri… Bulletproof Coffee Shop - www.bulletproofexec.com/bulletproof-coffee-shop/ Bulletproof Conference - bulletproofconference.com/bp-conference-2015 Moldy Movie - moldymovie.com/index Bulletproof Diet Book - geni.us/bulletproofdietbook Free Bulletproof Diet Roadmap - www.bulletproofexec.com/the-complete-illustrated-o…

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