HIIT Workout Music (60/20) - Black Eyed Peas - TWM #12
22.8 هزار بار بازدید -
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Some of Black Eyed Peas's
Some of Black Eyed Peas's best songs perfect for Functional Training (HIIT)! What is Functional Training? 12 rounds each 1 min work + 20 sec rest all repeated 3 times!
Subscribe to enjoy more videos like this: https@tabatafreesongs
HIIT stands for High Intensity Interval Training and is a very effective way to loose fat and keep your muscular tone. There are many variations of this workout (60 sec work 20 rest, 30/30, 60/30 etc...). This is made by 12 rounds repeated 3 times (with 1 to 5 min rest between) ; each of them is composed by 60 seconds work and 20 seconds rest for a total of about 50 minutes.
The common line is that you train you whole body and you can do with many, a lot, of different exercises (you fantasy is the only limit).
You can do them with friends using a video like these one as a timer.
It has been scientifically proven HIIT is better than simple SST (stady state training) in almost any situation. Give it a try!
#HIIT #totalbody #tabataworkoutmusic #workoutmusic #HIITworkoutmusic #HIITworkout #functionaltraining #pitbull
My suggestions to boost your workouts:
Bose SoundSport Free Truly Wireless Sport Headphones: https://amzn.to/2qjptrA
Anker SoundBuds Slim Wireless Headphones: https://amzn.to/2qgZwZo
Garmin Forerunner 235: https://amzn.to/2JsOTLZ
Download this and other Tabata/HIIT tracks: https://ranierisdesk.com/musica-per-a...
Get some fun workout plans ideas: https://ranierisdesk.com/category/spo...
FolloFollow Tabata Workout Music Online!
Like us on Facebook: Facebook: tabataworkoutmusic
Checkout our Instagram: Instagram: tabataworkoutmusic
Google+: https://plus.google.com/+TabataFreeSo...
Follow us on Soundcloud: SoundCloud: tabata-free-songs
Find out more about the creators of this channel: Ranieri and Yuri!
Ranieri's personal blog: http://www.ranierisdesk.com
Yuri's personal instagram: Instagram: yurimaranta
Change the music, change the workout!
If you liked/disliked the video let me know! Free to share and comment!
Subscribe to enjoy more videos like this: https@tabatafreesongs
HIIT stands for High Intensity Interval Training and is a very effective way to loose fat and keep your muscular tone. There are many variations of this workout (60 sec work 20 rest, 30/30, 60/30 etc...). This is made by 12 rounds repeated 3 times (with 1 to 5 min rest between) ; each of them is composed by 60 seconds work and 20 seconds rest for a total of about 50 minutes.
The common line is that you train you whole body and you can do with many, a lot, of different exercises (you fantasy is the only limit).
You can do them with friends using a video like these one as a timer.
It has been scientifically proven HIIT is better than simple SST (stady state training) in almost any situation. Give it a try!
#HIIT #totalbody #tabataworkoutmusic #workoutmusic #HIITworkoutmusic #HIITworkout #functionaltraining #pitbull
My suggestions to boost your workouts:
Bose SoundSport Free Truly Wireless Sport Headphones: https://amzn.to/2qjptrA
Anker SoundBuds Slim Wireless Headphones: https://amzn.to/2qgZwZo
Garmin Forerunner 235: https://amzn.to/2JsOTLZ
Download this and other Tabata/HIIT tracks: https://ranierisdesk.com/musica-per-a...
Get some fun workout plans ideas: https://ranierisdesk.com/category/spo...
FolloFollow Tabata Workout Music Online!
Like us on Facebook: Facebook: tabataworkoutmusic
Checkout our Instagram: Instagram: tabataworkoutmusic
Google+: https://plus.google.com/+TabataFreeSo...
Follow us on Soundcloud: SoundCloud: tabata-free-songs
Find out more about the creators of this channel: Ranieri and Yuri!
Ranieri's personal blog: http://www.ranierisdesk.com
Yuri's personal instagram: Instagram: yurimaranta
Change the music, change the workout!
If you liked/disliked the video let me know! Free to share and comment!
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