HIIT Workout Music (60/20) - Hip Hop - TWM #2
369.9 هزار بار بازدید -
8 سال پیش
-
Special HIIT song with 12
Special HIIT song with 12 rounds of 1 minute work and 20 second rest each one.
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HIIT stands for High Intensity Interval Training and is a very effective way to loose fat and keep your muscular tone. There are many variations of this workout (60 sec work 20 rest, 30/30, 60/30 etc...). This is made by 12 rounds repeated 3 times (with 1 to 5 min rest between) ; each of them is composed by 60 seconds work and 20 seconds rest for a total of about 50 minutes.
The common line is that you train you whole body and you can do with many, a lot, of different exercises (you fantasy is the only limit).
You can do them with friends using a video like these one as a timer.
It has been scientifically proven HIIT is better than simple SST (stady state training) in almost any situation. Give it a try!
#HIIT #totalbody #tabataworkoutmusic #workoutmusic #HIITworkoutmusic #HIITworkout #functionaltraining #hiphopworkout #HIIThiphop
Download this and other Tabata/HIIT tracks: https://ranierisdesk.com/musica-per-allenamento-download/
Get some fun workout plans ideas: https://ranierisdesk.com/category/sport-and-outdoor/piani-di-allenamento/
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Original Music:
1) Eminem - Lose Yourself: https://www.seevid.ir/fa/w/nXIG_rNOvAw
2) Method Man, Redman - Da Rockwilder: https://www.seevid.ir/fa/w/WCYy8jpp7R8
3)DMX - Party Up (Up In Here): https://www.seevid.ir/fa/w/thIVtEOtlWM
4)LL Cool J - Mama Said Knock You Out: https://www.seevid.ir/fa/w/vimZj8HW0Kg
5)Redman - Time 4 Sum Aksion: https://www.seevid.ir/fa/w/0jyHrHi9Nnw
6)Eminem - Till I Collapse: https://www.seevid.ir/fa/w/orTi-PUXXy4
7)Roy Jones - Can't be touched: https://www.seevid.ir/fa/w/GoCOg8ZzUfg
8)Flipsyde - Someday: https://www.seevid.ir/fa/w/e5QEAI_O2IA
9)N.W.A. - 100 Miles And Runnin': https://www.seevid.ir/fa/w/GiDti_Xnnmo
10)Mobb Deep - Survival Of The Fittest: https://www.seevid.ir/fa/w/hIq4UTgqDAc
11)Kool Moe Dee - I Go To Work: https://www.seevid.ir/fa/w/kzD18q0-Tq0
12)Mc hush - All i got: https://www.seevid.ir/fa/w/zBl_n_H3cYA
Change the music, change the workout!
If you liked/disliked the video let me know! Free to share and comment!
8 سال پیش
در تاریخ 1395/05/21 منتشر شده
است.
369,933
بـار بازدید شده