Learn the Side Straddle

Punk Rope's director of training, Shana Brady, demonstrates how to do the jump rope side straddle which from the lower body down resembles a jumping jack.

The side straddle helps to improve timing and coordination and is a low impact step.

To learn more about Punk Rope including our jump ropes, classes, workshops, monthly newsletter, and Jump Rope Instructor Certification, please visit https://www.punkrope.com.

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Hop on,
Tim & Shana

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