Learn the Side Swing

Shana Brady, Punk Rope's director of training demonstrates the side swing, which is the perfect move to transition between jumping rope and resting. It's used extensively by boxers and other athletes in their workouts as it improves hand speed, foot speed, and coordination. To learn more about Punk Rope including our jump ropes, classes, workshops, monthly newsletter, and Jump Rope Instructor Certification, please visit www.punkrope.com/. If you enjoyed this video thanks for liking it, sharing it, and subscribing to our channel. We welcome your comments and questions and will respond as quickly as possible. Hop on, Tim & Shana

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