Thyroid Diet | Hypothyroid Diet Foods to Eat, Foods to Avoid | Dr. J9 Live
2.8 هزار بار بازدید -
3 سال پیش
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Thyroid Diet | Hypothyroid Diet
Thyroid Diet | Hypothyroid Diet Foods to Eat, Foods to Avoid | Dr. J9 Live
In this video, Dr. Janine shares her thyroid diet, food suggestions for a hypothyroid diet. She talks about things like feeding your body direct exposure to sunlight and how that can help improve thyroid functions. She suggests certain foods to avoid, like gluten and dairy. She also talks about the importance of low carb, but not a no-carb diet. Dr. Janine also talks about eating foods rich in nutrients known to help with thyroid function like seafood.
Video Chapters
00:00 – Intro
00:17 – Tip #1 Sun Exposure
01:15 – Tip #2 Foods to Avoid
02:40 – Tip #3 Increase Iodine
03:15 – Tip #4 Reduce Carbohydrates
Links to other episodes mentioned in this video
Leptin Resistance | Causes, Tips, & Symptoms of Leptin Resistance - Leptin Resistance | Causes, Tips, & S...
The Science of Weight Loss : Leptin Resistance - The Science of Weight Loss : Leptin R...
Watch the Dr. Janine Show
-Online every Tuesday at 11pm EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
Instagram: Instagram: doctorjanine
Facebook: Facebook: drj9live
Twitter: https://twitter.com/drj9live?lang=en
Tik Tok: https://vm.tiktok.com/JLM8vg9
YouTube: vitatree
Pinterest: https://www.pinterest.ca/drj9live
#thyroiddiet #hypothyroid #underactivethyroid
In this video, Dr. Janine shares her thyroid diet, food suggestions for a hypothyroid diet. She talks about things like feeding your body direct exposure to sunlight and how that can help improve thyroid functions. She suggests certain foods to avoid, like gluten and dairy. She also talks about the importance of low carb, but not a no-carb diet. Dr. Janine also talks about eating foods rich in nutrients known to help with thyroid function like seafood.
Video Chapters
00:00 – Intro
00:17 – Tip #1 Sun Exposure
01:15 – Tip #2 Foods to Avoid
02:40 – Tip #3 Increase Iodine
03:15 – Tip #4 Reduce Carbohydrates
Links to other episodes mentioned in this video
Leptin Resistance | Causes, Tips, & Symptoms of Leptin Resistance - Leptin Resistance | Causes, Tips, & S...
The Science of Weight Loss : Leptin Resistance - The Science of Weight Loss : Leptin R...
Watch the Dr. Janine Show
-Online every Tuesday at 11pm EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
Instagram: Instagram: doctorjanine
Facebook: Facebook: drj9live
Twitter: https://twitter.com/drj9live?lang=en
Tik Tok: https://vm.tiktok.com/JLM8vg9
YouTube: vitatree
Pinterest: https://www.pinterest.ca/drj9live
#thyroiddiet #hypothyroid #underactivethyroid
3 سال پیش
در تاریخ 1400/02/08 منتشر شده
است.
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بـار بازدید شده