Leptin Resistance | 9 Tips How to Reverse Leptin Resistance | Dr. J9 Live
38.2 هزار بار بازدید -
3 سال پیش
-
Leptin Resistance | 9 Tips
Leptin Resistance | 9 Tips How to Reverse Leptin Resistance | Dr. J9 Live
In this video Dr. Janine shares her 9 tips how to reverse leptin resistance. She shares her favorite herbal medicines like African mango seed, white mulberry, and gymnema sylvestre. She suggests increase certain nutrients like DHA, magnesium, zinc & iodine. She explains how getting out into nature and getting direct sunlight exposure can help to reverse leptin resistance. Dr. Janine suggests decreasing stress, fixing leaky gut syndrome, and making getting a good night’s sleep can also help to reverse leptin resistance. She talks about changing eatings habits by reducing sugar and processed foods, and eating a high protein breakfast is important to reverse leptin resistance. She explains how cold therapy can help reduce leptin resistance. Lastly, Dr. Janine shares the mind body connection for how to reverse leptin resistance.
Video Chapters
00:00 – Intro
00:51 – Tip #1 Herbal Medicines
03:27 – Tip #2 Increase Certain Nutrients
04:04 – Tip #3 Fix Your Environment
04:56 – Tip #4 Decrease Stress
06:04 – Tip #5 Fix Leaky Gut
06:24 – Tip #6 Get Good Sleep
07:05 – Tip #7 Change Eating Habits
08:00 – Tip #8 Cold Therapy
08:57 – Tip #9 Mind Body Connection
Links to supplements mentioned in this video:
Vitatree Accu-Blood Sugar Balance – https://store.vitatree.com/All-Produc...
Vitatree VitaFish Oil – https://store.vitatree.com/All-Produc...
Vitatree Magnesium – https://store.vitatree.com/All-Produc...
Vitatree Zinc Plus Quercetin – https://store.vitatree.com/All-Produc...
Vitatree Thyroid Support – https://store.vitatree.com/All-Produc...
Links to studies mentioned in this video:
IGOB131, a novel seed extract of the West African plant Irvingia gabonensis, significantly reduces body weight and improves metabolic parameters in overweight humans in a randomized double-blind placebo controlled investigation - https://pubmed.ncbi.nlm.nih.gov/19254...
Effect of Irvingia gabonensis on Metabolic Syndrome, Insulin Sensitivity, and Insulin Secretion - https://pubmed.ncbi.nlm.nih.gov/29336...
Morus alba L. Diminishes visceral adiposity, insulin resistance, behavioral alterations via regulation of gene expression of leptin, resistin and adiponectin in rats fed a high-cholesterol diet - https://pubmed.ncbi.nlm.nih.gov/30552...
The Effects of Gymnema sylvestre in High-Fat Diet-Induced Metabolic Disorders - https://pubmed.ncbi.nlm.nih.gov/28514...
Links to other episodes mentioned in this video:
Leptin Resistance | Causes of Leptin Resistance | Dr. J9 Live -
How to Trigger Vagus Nerve - How to Trigger Vagus Nerve | Dr. J9 Live
The Science of Leaky Gut : Everything You Need To Know About Leaky Gut - The Science of Leaky Gut : Everything...
Depression : YOU ARE NOT DEPRESSED, IT’S YOUR GUT! - Depressed? : YOU ARE NOT DEPRESSED, I...
Watch the Dr. Janine Show
-Online every Monday 12pm ETS
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
Instagram: Instagram: doctorjanine
Facebook: Facebook: drj9live
Twitter: https://twitter.com/drj9live?lang=en
Tik Tok: https://vm.tiktok.com/JLM8vg9
YouTube: vitatree
Pinterest: https://www.pinterest.ca/drj9live
#drj9live #drjanine #leptinresistance
In this video Dr. Janine shares her 9 tips how to reverse leptin resistance. She shares her favorite herbal medicines like African mango seed, white mulberry, and gymnema sylvestre. She suggests increase certain nutrients like DHA, magnesium, zinc & iodine. She explains how getting out into nature and getting direct sunlight exposure can help to reverse leptin resistance. Dr. Janine suggests decreasing stress, fixing leaky gut syndrome, and making getting a good night’s sleep can also help to reverse leptin resistance. She talks about changing eatings habits by reducing sugar and processed foods, and eating a high protein breakfast is important to reverse leptin resistance. She explains how cold therapy can help reduce leptin resistance. Lastly, Dr. Janine shares the mind body connection for how to reverse leptin resistance.
Video Chapters
00:00 – Intro
00:51 – Tip #1 Herbal Medicines
03:27 – Tip #2 Increase Certain Nutrients
04:04 – Tip #3 Fix Your Environment
04:56 – Tip #4 Decrease Stress
06:04 – Tip #5 Fix Leaky Gut
06:24 – Tip #6 Get Good Sleep
07:05 – Tip #7 Change Eating Habits
08:00 – Tip #8 Cold Therapy
08:57 – Tip #9 Mind Body Connection
Links to supplements mentioned in this video:
Vitatree Accu-Blood Sugar Balance – https://store.vitatree.com/All-Produc...
Vitatree VitaFish Oil – https://store.vitatree.com/All-Produc...
Vitatree Magnesium – https://store.vitatree.com/All-Produc...
Vitatree Zinc Plus Quercetin – https://store.vitatree.com/All-Produc...
Vitatree Thyroid Support – https://store.vitatree.com/All-Produc...
Links to studies mentioned in this video:
IGOB131, a novel seed extract of the West African plant Irvingia gabonensis, significantly reduces body weight and improves metabolic parameters in overweight humans in a randomized double-blind placebo controlled investigation - https://pubmed.ncbi.nlm.nih.gov/19254...
Effect of Irvingia gabonensis on Metabolic Syndrome, Insulin Sensitivity, and Insulin Secretion - https://pubmed.ncbi.nlm.nih.gov/29336...
Morus alba L. Diminishes visceral adiposity, insulin resistance, behavioral alterations via regulation of gene expression of leptin, resistin and adiponectin in rats fed a high-cholesterol diet - https://pubmed.ncbi.nlm.nih.gov/30552...
The Effects of Gymnema sylvestre in High-Fat Diet-Induced Metabolic Disorders - https://pubmed.ncbi.nlm.nih.gov/28514...
Links to other episodes mentioned in this video:
Leptin Resistance | Causes of Leptin Resistance | Dr. J9 Live -
How to Trigger Vagus Nerve - How to Trigger Vagus Nerve | Dr. J9 Live
The Science of Leaky Gut : Everything You Need To Know About Leaky Gut - The Science of Leaky Gut : Everything...
Depression : YOU ARE NOT DEPRESSED, IT’S YOUR GUT! - Depressed? : YOU ARE NOT DEPRESSED, I...
Watch the Dr. Janine Show
-Online every Monday 12pm ETS
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
Instagram: Instagram: doctorjanine
Facebook: Facebook: drj9live
Twitter: https://twitter.com/drj9live?lang=en
Tik Tok: https://vm.tiktok.com/JLM8vg9
YouTube: vitatree
Pinterest: https://www.pinterest.ca/drj9live
#drj9live #drjanine #leptinresistance
3 سال پیش
در تاریخ 1400/01/22 منتشر شده
است.
38,206
بـار بازدید شده