1 Mudra Which Can Strengthen Your Nervous System | Mudra for Nervous System #mudra #yoga
2.2 هزار بار بازدید -
10 ماه پیش
-
There is a mudra called
There is a mudra called Yoni Mudra which replicates the feeling of being in the womb by a withdrawal of sensory inputs. This stops the unnecessary chattering of your mind to provide the silence needed to see things clearly.
METHOD OF YONI MUDRA :-
To practice this mudra, the starting position is to sit in Padmasana or any other meditative posture. If you are not able to sit on the floor, sit on a firm chair with an erect backrest. Hold your back straight from above the waist. Close your eyes.
Place your thumbs on the ears and the index fingers resting gently on the eyelashes.
Place the middle fingers on the respective nostrils.
The ring fingers are placed above the lips and the little fingers below them.
Ensure that your elbows are at shoulder level, parallel to the ground.
Passively observe your breath.
The mind may wander to other thoughts but gently bring it back to the breath.
For best results, practice Yoni Mudra for 5-10 minutes every day.
When you practice this mudra regularly, you will find the eternal sounds of the universe resonate within your entire being. However, people who are depressed may find this mudra challenging. In that case, they can do it along with counting numbers or seconds in their head.
BENEFITS OF YONI MUDRA :-
Yoni Mudra is beneficial to strengthen your nervous system as it provides the necessary pause required from the bombardment of sensory inputs. In this way, it brings a distracted mind to attentiveness and provides clarity of thought.
You will be amazed to find how Yoni mudra enables you to withdraw your senses. Our senses are normally directed towards the world. These can be directed inwards to experience the universe within. This can be compared to a tortoise because just as a tortoise withdraws its limbs inside its shell the moment it perceives danger, you too can withdraw your senses, save your energy and calm your nerves.
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Instagram: Instagram: healthinyoga
Telegram: https://t.me/healthinyoga
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For Questions, Collaboration & Promotion
Email us at: [email protected]
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#trending #shots #viralvideos #fitness #yoga #depression #anxiety #nervoussystem #anxietyrelief #meditation
METHOD OF YONI MUDRA :-
To practice this mudra, the starting position is to sit in Padmasana or any other meditative posture. If you are not able to sit on the floor, sit on a firm chair with an erect backrest. Hold your back straight from above the waist. Close your eyes.
Place your thumbs on the ears and the index fingers resting gently on the eyelashes.
Place the middle fingers on the respective nostrils.
The ring fingers are placed above the lips and the little fingers below them.
Ensure that your elbows are at shoulder level, parallel to the ground.
Passively observe your breath.
The mind may wander to other thoughts but gently bring it back to the breath.
For best results, practice Yoni Mudra for 5-10 minutes every day.
When you practice this mudra regularly, you will find the eternal sounds of the universe resonate within your entire being. However, people who are depressed may find this mudra challenging. In that case, they can do it along with counting numbers or seconds in their head.
BENEFITS OF YONI MUDRA :-
Yoni Mudra is beneficial to strengthen your nervous system as it provides the necessary pause required from the bombardment of sensory inputs. In this way, it brings a distracted mind to attentiveness and provides clarity of thought.
You will be amazed to find how Yoni mudra enables you to withdraw your senses. Our senses are normally directed towards the world. These can be directed inwards to experience the universe within. This can be compared to a tortoise because just as a tortoise withdraws its limbs inside its shell the moment it perceives danger, you too can withdraw your senses, save your energy and calm your nerves.
------------------------------------------------------------------------------------
THINGS WE RECOMMENDED :-
1. WiseLife TRU Alignment Yoga Mat + Sleek Yoga Strap for Men and Women :- https://amzn.to/3M4hnOf
2. Strauss Yoga Wheel :-
https://amzn.to/46hn2IQ
3. Wooden Yoga Block Brick :-
https://amzn.to/45ghpJe
4. BEST PRODUCTS :-
https://amzn.to/3ZHlzZI
--------------------------------------------------------------------------------
Social Media Links:
Instagram: Instagram: healthinyoga
Telegram: https://t.me/healthinyoga
--------------------------------------------------------------------------
For Questions, Collaboration & Promotion
Email us at: [email protected]
-------------------------------------------------------------------------------------
#trending #shots #viralvideos #fitness #yoga #depression #anxiety #nervoussystem #anxietyrelief #meditation
10 ماه پیش
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