20 Min INTENSE HOURGLASS BUTT Workout At Home / Hips & Glutes Isolation / Angela Kajo
31.7 هزار بار بازدید -
2 سال پیش
-
Activate and grow your glutes
Activate and grow your glutes and side booty at home! I recommend you to use mini band for extra resistance.
In this 20 min workout we gonna go through a series of glute isolation exercises on the floor to pump and tone our glute muscles. Do this exercise every other day for fast results.
👉 Focus: Glute activation and growth
👉 Workout time: 20 minutes
👉 40 sec exercise, 5 sec rest
👉 Equipment- Booty Band
👉 Level: Hard
Join also my FREE 6-week SUMMER SHRED Workout Plan! 💪
angelakajo.
- My new Workout Plan has a great mix of Cardio, Strength training, and Pilates and Yoga workouts, to get you lean and shredded for this summer!!
♡ Follow me on Pinterest and enjoy my AB WORKOUT COLLECTION!!
https://www.pinterest.de/angela_kajo/...
♡ Music: https://www.epidemicsound.com/music/f...
➥ Business enquiries: [email protected]
Enjoy the ab burn!! 🔥
🤍 Angela
In this 20 min workout we gonna go through a series of glute isolation exercises on the floor to pump and tone our glute muscles. Do this exercise every other day for fast results.
👉 Focus: Glute activation and growth
👉 Workout time: 20 minutes
👉 40 sec exercise, 5 sec rest
👉 Equipment- Booty Band
👉 Level: Hard
Join also my FREE 6-week SUMMER SHRED Workout Plan! 💪
angelakajo.
- My new Workout Plan has a great mix of Cardio, Strength training, and Pilates and Yoga workouts, to get you lean and shredded for this summer!!
♡ Follow me on Pinterest and enjoy my AB WORKOUT COLLECTION!!
https://www.pinterest.de/angela_kajo/...
♡ Music: https://www.epidemicsound.com/music/f...
➥ Business enquiries: [email protected]
Enjoy the ab burn!! 🔥
🤍 Angela
2 سال پیش
در تاریخ 1401/03/30 منتشر شده
است.
31,733
بـار بازدید شده