Friday Fitness: Heart Rate Monitors and How to Calculate Your Heart Rate Range

Hilton Head Health Fitness Director, Adam Martin, shows you how to maximize your workout by calculating your heart rate range.  Learn the best way to monitor and get the most caloric burn!

Link to H3 Daily:  http://www.h3daily.com/fitness/friday...

• #education
• #hilton_head_health
• #adam_martin
• #h3