What is a Good Resting Heart Rate? | Athlete vs. Untrained Resting Heart Rate Values
706.7 هزار بار بازدید -
3 سال پیش
-
Running Accessories I recommend:(Affiliate links
Running Accessories I recommend:
(Affiliate links below support The Movement System)
Garmin Forerunner 945 Running Watch: https://amzn.to/3lVkquv
Polar Running Watch: https://amzn.to/3x04L2h
My Favorite Running Shoes:
Saucony Endorphin Speed 2: https://amzn.to/38xR3vg
Intra Workout Carbohydrates I recommend: https://amzn.to/3wOVHNi
👇🏽Click here to Join the Strength and Conditioning Study Group on Facebook!
Facebook: 2415992685342170
I know a lot of endurance athletes are watching this video. If you're interested these are the On Running Shoes I recommend:
https://www.avantlink.com/click.php?t...
*This is an affiliate link that supports The Movement System Youtube Channel
Studying for the CSCS Exam?
CSCS Prep Course: https://www.themovementsystem.com/str...
150 Question CSCS Practice Test: https://www.themovementsystem.com/off...
Resting Heart Rate Research Study:
Quer G, Gouda P, Galarnyk M, Topol EJ, Steinhubl SR. Inter- and intraindividual variability in daily resting heart rate and its associations with age, sex, sleep, BMI, and time of year: Retrospective, longitudinal cohort study of 92,457 adults. PLoS One. 2020 Feb 5;15(2):e0227709. doi: 10.1371/journal.pone.0227709. PMID: 32023264; PMCID: PMC7001906.
https://joshuaspodek.com/40-beats-min...
And Page 125 of the Essentials of Strength Training and Conditioning
Books I recommend: (Affiliate links below support The Movement System Content Creation)
1. Leadership Game Plan for Success (John Wooden)
https://amzn.to/3nEerMj
2. Science and Development of Muscle Hypertrophy
https://amzn.to/3r6fmY9
3. Periodization Training for Sports
https://amzn.to/3cBmKSP
4. Essentials of Strength Training and Conditioning
https://amzn.to/3cAZSmv
5. Conscious Coaching
https://amzn.to/3cBjWVF
Comment below if you have any questions!
🧠 Learn more at www.themovementsystem.com
This is the CSCS Practice Test that I recommend: https://www.themovementsystem.com/off...
Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.
✅ Let’s Connect:
📱 Instagram: @themovementsystem
(Affiliate links below support The Movement System)
Garmin Forerunner 945 Running Watch: https://amzn.to/3lVkquv
Polar Running Watch: https://amzn.to/3x04L2h
My Favorite Running Shoes:
Saucony Endorphin Speed 2: https://amzn.to/38xR3vg
Intra Workout Carbohydrates I recommend: https://amzn.to/3wOVHNi
👇🏽Click here to Join the Strength and Conditioning Study Group on Facebook!
Facebook: 2415992685342170
I know a lot of endurance athletes are watching this video. If you're interested these are the On Running Shoes I recommend:
https://www.avantlink.com/click.php?t...
*This is an affiliate link that supports The Movement System Youtube Channel
Studying for the CSCS Exam?
CSCS Prep Course: https://www.themovementsystem.com/str...
150 Question CSCS Practice Test: https://www.themovementsystem.com/off...
Resting Heart Rate Research Study:
Quer G, Gouda P, Galarnyk M, Topol EJ, Steinhubl SR. Inter- and intraindividual variability in daily resting heart rate and its associations with age, sex, sleep, BMI, and time of year: Retrospective, longitudinal cohort study of 92,457 adults. PLoS One. 2020 Feb 5;15(2):e0227709. doi: 10.1371/journal.pone.0227709. PMID: 32023264; PMCID: PMC7001906.
https://joshuaspodek.com/40-beats-min...
And Page 125 of the Essentials of Strength Training and Conditioning
Books I recommend: (Affiliate links below support The Movement System Content Creation)
1. Leadership Game Plan for Success (John Wooden)
https://amzn.to/3nEerMj
2. Science and Development of Muscle Hypertrophy
https://amzn.to/3r6fmY9
3. Periodization Training for Sports
https://amzn.to/3cBmKSP
4. Essentials of Strength Training and Conditioning
https://amzn.to/3cAZSmv
5. Conscious Coaching
https://amzn.to/3cBjWVF
Comment below if you have any questions!
🧠 Learn more at www.themovementsystem.com
This is the CSCS Practice Test that I recommend: https://www.themovementsystem.com/off...
Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.
✅ Let’s Connect:
📱 Instagram: @themovementsystem
3 سال پیش
در تاریخ 1400/03/10 منتشر شده
است.
706,704
بـار بازدید شده