Bench Press Drill to Keep Shoulders Retracted

DTS Fitness Education
DTS Fitness Education
1.5 هزار بار بازدید - 2 سال پیش - We often see the shoulders
We often see the shoulders reaching into a protracted position at the top of the bench press, which means there has been a loss of tension. Watch this video for a simple drill to fix this opportunity.
2 سال پیش در تاریخ 1401/06/10 منتشر شده است.
1,526 بـار بازدید شده
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