Bench Press Drill to Keep Shoulders Retracted
1.5 هزار بار بازدید -
2 سال پیش
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We often see the shoulders
We often see the shoulders reaching into a protracted position at the top of the bench press, which means there has been a loss of tension. Watch this video for a simple drill to fix this opportunity.
2 سال پیش
در تاریخ 1401/06/10 منتشر شده
است.
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