Primal Workout: Unlocking Mobility, Flexibility and Strength | Animal flow new level
1.6 هزار بار بازدید -
9 ماه پیش
-
This Primal workout is all
This Primal workout is all about moving your body in an animal-like flow to increase your mobility, flexibility, and strength. This flow-based workout is perfect for anyone looking to improve their overall fitness and wellbeing!
In this Primal workout, you'll move your body in an animal-like flow to increase your mobility, flexibility, and strength. This flow-based workout is perfect for anyone looking to improve their overall fitness and wellbeing! So if you're looking for a challenging yet fun workout, check out this Primal workout!
Feel the flow and give freedom to your body 🦍
00:00 - 00:53 | Intro
00:54 - 33:16 | 1 block | Primal workout (50/20 sec)
Sumo Back Lunge
bigfood walk
Wide Lunge Stretch
wave cobra puppy pose
Bunny hops
bear table breakdance
Scorpio bear
Geese walk
bear twist
Cossack squat scorpion
crab walk
ready to jump
Flea jump
mobile table
Gorilla side to side
chimpanzee run
Alt. breakdance
breakdance side stretch
aligator walks
Crane walk
sparrow
breakdance forward
Tortoise Walk
crouching tiger
bear walk
lizard walk
gibbon walk
push-up driver
34:09 - 41:20 | 2 block | mobility and flexibility (30/10 sec)
hami bend
elephant walk
Cossack squats
cat cow elbows
lunges dynamics
lizard stretching (one side)
lizard stretching (switch side)
wave puppy dog
shoulder stretch
yoga squat heel up
spine stretch
_____________________________________________
★ Subscribe to my YouTube Fitness Channel: @hit_burn
📌for beginners start here: for beginners: start here 👇
♥ Follow me on Instagram: https://goo.su/cLrKy
♥ Follow me on Facebook: https://goo.su/rUYb
🎵 Music: https://goo.su/qUgk
🤘My energy spotyfe playlist: https://open.spotify.com/playlist/0lg...
💌 mail | business inquiries | [email protected]
📽️ EDIT: https://www.fiverr.com/egorvideo?up_r...
If you want to support me, then treat me to a cup of coffee ☕https://www.buymeacoffee.com/lenahiit
P.s. This channel is for improving our fitness and health. 💪🏼 Be sure to check your health with a professional medic before you start exercising to avoid injury or harm. You perform fitness exercises without supervision, so you perform them at your own risk. My advice to you is: start with easy (alternative) exercises and make sure you feel safe before doing the difficult exercises. Hit&burn is not responsible for any injury or damage caused to you as a result of watching this video.
Your Lena 💚
In this Primal workout, you'll move your body in an animal-like flow to increase your mobility, flexibility, and strength. This flow-based workout is perfect for anyone looking to improve their overall fitness and wellbeing! So if you're looking for a challenging yet fun workout, check out this Primal workout!
Feel the flow and give freedom to your body 🦍
00:00 - 00:53 | Intro
00:54 - 33:16 | 1 block | Primal workout (50/20 sec)
Sumo Back Lunge
bigfood walk
Wide Lunge Stretch
wave cobra puppy pose
Bunny hops
bear table breakdance
Scorpio bear
Geese walk
bear twist
Cossack squat scorpion
crab walk
ready to jump
Flea jump
mobile table
Gorilla side to side
chimpanzee run
Alt. breakdance
breakdance side stretch
aligator walks
Crane walk
sparrow
breakdance forward
Tortoise Walk
crouching tiger
bear walk
lizard walk
gibbon walk
push-up driver
34:09 - 41:20 | 2 block | mobility and flexibility (30/10 sec)
hami bend
elephant walk
Cossack squats
cat cow elbows
lunges dynamics
lizard stretching (one side)
lizard stretching (switch side)
wave puppy dog
shoulder stretch
yoga squat heel up
spine stretch
_____________________________________________
★ Subscribe to my YouTube Fitness Channel: @hit_burn
📌for beginners start here: for beginners: start here 👇
♥ Follow me on Instagram: https://goo.su/cLrKy
♥ Follow me on Facebook: https://goo.su/rUYb
🎵 Music: https://goo.su/qUgk
🤘My energy spotyfe playlist: https://open.spotify.com/playlist/0lg...
💌 mail | business inquiries | [email protected]
📽️ EDIT: https://www.fiverr.com/egorvideo?up_r...
If you want to support me, then treat me to a cup of coffee ☕https://www.buymeacoffee.com/lenahiit
P.s. This channel is for improving our fitness and health. 💪🏼 Be sure to check your health with a professional medic before you start exercising to avoid injury or harm. You perform fitness exercises without supervision, so you perform them at your own risk. My advice to you is: start with easy (alternative) exercises and make sure you feel safe before doing the difficult exercises. Hit&burn is not responsible for any injury or damage caused to you as a result of watching this video.
Your Lena 💚
9 ماه پیش
در تاریخ 1402/07/28 منتشر شده
است.
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