How to Meal Prep - Ep. 43 - CHIA SEED PUDDING
86.6 هزار بار بازدید -
7 سال پیش
-
This CHIA SEED PUDDING could
This CHIA SEED PUDDING could be a BREAKFAST MEAL PREP, SNACK MEAL PREP, or even a DESSERT MEAL PREP! Talk about versatile! This one is so easy, so quick and simple to make and everyone will LOVE IT! Really sweet, no one will even know it's healthy :) It's actually GLUTEN FREE! And if you use vegan protein, it's also DAIRY FREE and VEGAN! Enjoy!
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* Brand New to Meal Prepping? Learn How To Meal Prep with the Meal Prep Master Course:
https://www.mealprepmastercourse.com/...
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OUR FAVORITE MEAL PREP TOOLS:
MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv
GRILL PAN This is the one we have: https://amzn.to/31qHrio
CUTTING BOARD: https://amzn.to/31f7AR0
FOOD SCALE: https://amzn.to/3zeabHm
Splatter screen: https://amzn.to/3zfTOtW
Rubber Tongs: https://amzn.to/3sTMrqP
Garlic Press: https://amzn.to/3ENIvdx
Adam swears by these knives: https://amzn.to/3zjTP0a
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HOW TO STORE/REHEAT THESE
1. Meals can last in the fridge for 4 days in air tight containers. After that, freeze. Take out the night before eating and defrost in the fridge.
2. Eaten cold.
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Ingredients are to make 6 SERVINGS:
Easily double or triple the ingredients to make more!
2 (400mls/13.6 oz) cans coconut milk (or coconut cream)
2 tbsp coconut sugar
3/4 cup chia seeds
3 scoops (about 90-100g) whey powder (or vegan protein powder)
1 cup blueberries
1/2 cup raspberries
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— MACROS (in grams) —
(per serving if you divide into 6 meals)
Calories: 390
Protein: 17
Carbs: 22
Fiber: 12
Sugar: 10
Fat: 26
calculated by MyFitnessPal
--------------
Let's be friends!
INSTAGRAM: Instagram: mealprepmondays
FACEBOOK: Facebook: mealprepmon
TWITTER: Twitter: mealprepmondays
PINTEREST: Pinterest: mealprepmondays
TIKTOK: TikTok: mealprepmondays
----------------
For more meal prep recipes, come check out our new home at Meal Prep Mondays:
https://www.mealprepmondays.com/recip...
#chiapudding #breakfast #mealprep
-------------
* Brand New to Meal Prepping? Learn How To Meal Prep with the Meal Prep Master Course:
https://www.mealprepmastercourse.com/...
---------------
OUR FAVORITE MEAL PREP TOOLS:
MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv
GRILL PAN This is the one we have: https://amzn.to/31qHrio
CUTTING BOARD: https://amzn.to/31f7AR0
FOOD SCALE: https://amzn.to/3zeabHm
Splatter screen: https://amzn.to/3zfTOtW
Rubber Tongs: https://amzn.to/3sTMrqP
Garlic Press: https://amzn.to/3ENIvdx
Adam swears by these knives: https://amzn.to/3zjTP0a
----------------
HOW TO STORE/REHEAT THESE
1. Meals can last in the fridge for 4 days in air tight containers. After that, freeze. Take out the night before eating and defrost in the fridge.
2. Eaten cold.
------------
Ingredients are to make 6 SERVINGS:
Easily double or triple the ingredients to make more!
2 (400mls/13.6 oz) cans coconut milk (or coconut cream)
2 tbsp coconut sugar
3/4 cup chia seeds
3 scoops (about 90-100g) whey powder (or vegan protein powder)
1 cup blueberries
1/2 cup raspberries
--------------
— MACROS (in grams) —
(per serving if you divide into 6 meals)
Calories: 390
Protein: 17
Carbs: 22
Fiber: 12
Sugar: 10
Fat: 26
calculated by MyFitnessPal
--------------
Let's be friends!
INSTAGRAM: Instagram: mealprepmondays
FACEBOOK: Facebook: mealprepmon
TWITTER: Twitter: mealprepmondays
PINTEREST: Pinterest: mealprepmondays
TIKTOK: TikTok: mealprepmondays
----------------
For more meal prep recipes, come check out our new home at Meal Prep Mondays:
https://www.mealprepmondays.com/recip...
#chiapudding #breakfast #mealprep
7 سال پیش
در تاریخ 1396/02/10 منتشر شده
است.
86,658
بـار بازدید شده