10 Minute Non-Sleep Deep Rest (NSDR) Meditation
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This 10 minute NSDR editation
This 10 minute NSDR editation is designed to help you rest and recharge quickly throughout your day. Non-Sleep Deep Rest (aka Yoga Nidra) is being scientifically verified and studied by neuroscience to be holistically effective for our nervous systems.
Check out my 3-MINUTE DAILY YOGA NIDRA JOURNAL
https://www.amazon.com/3-Minute-Daily...
Check out my Daily Gratitude and Joy Journal
https://www.amazon.com/dp/B0BKS678FD
Share your experiences in the comments! That'll help other people who come across this video.
Yoga nidra (aka NSDR) is a restorative experience for the brain and body.
In this unique holistic practice, the brain goes through the various brain waves that occur during sleep while you remain awake and aware.
This allows for the physical body to rest deeply and rejuvenate like how it does during sleep. Except you are awake and aware during this process simultaneously. Science is now studying and verifying the positive effects yoga nidra has on the brain and body.
As you go into the slower brain wave states, the mind and body get to rest and restore in ways that are harder to do while going about our day (which is when the mind and body are mostly active).
Some awesome yoga nidras to start exploring:
5 minute yoga nidra: 5 Minute Yoga Nidra | Guided Meditation
10 minute yoga nidra: Ten Minute Yoga Nidra | Reset Your Ne...
30 minute yoga nidra: 30 Minute Yoga Nidra For Deep Rest
Yoga Nidra for Insomnia/Sleep: Yoga Nidra for Sleep
AND Deep Sleep: Stardust Yoga Nidra
Yoga Nidra for building an Inner Resource: Yoga Nidra for the Inner Resource 37 ...
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Check out my 3-MINUTE DAILY YOGA NIDRA JOURNAL
https://www.amazon.com/3-Minute-Daily...
Check out my Daily Gratitude and Joy Journal
https://www.amazon.com/dp/B0BKS678FD
Subscribe: @restfulrheum
Instagram: Instagram: orlea_alberry
Linkedin: LinkedIn: daria-ippolito
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DISCLAIMER--------------------------------------------------------------------------------------------------------------------
The content in the Restful Rheum channel is for general information/educational purposes only. None of the content in this channel is to be interpreted as medical advice. None of the content on Restful Rheum is intended to prevent, diagnose, treat, cure, or advise on any health condition. Always consult your healthcare provider for all medical advice and inquiries regarding any and all content from this channel. The use of the information on Restful Rheum is at your own voluntary risk.
Check out my 3-MINUTE DAILY YOGA NIDRA JOURNAL
https://www.amazon.com/3-Minute-Daily...
Check out my Daily Gratitude and Joy Journal
https://www.amazon.com/dp/B0BKS678FD
Share your experiences in the comments! That'll help other people who come across this video.
Yoga nidra (aka NSDR) is a restorative experience for the brain and body.
In this unique holistic practice, the brain goes through the various brain waves that occur during sleep while you remain awake and aware.
This allows for the physical body to rest deeply and rejuvenate like how it does during sleep. Except you are awake and aware during this process simultaneously. Science is now studying and verifying the positive effects yoga nidra has on the brain and body.
As you go into the slower brain wave states, the mind and body get to rest and restore in ways that are harder to do while going about our day (which is when the mind and body are mostly active).
Some awesome yoga nidras to start exploring:
5 minute yoga nidra: 5 Minute Yoga Nidra | Guided Meditation
10 minute yoga nidra: Ten Minute Yoga Nidra | Reset Your Ne...
30 minute yoga nidra: 30 Minute Yoga Nidra For Deep Rest
Yoga Nidra for Insomnia/Sleep: Yoga Nidra for Sleep
AND Deep Sleep: Stardust Yoga Nidra
Yoga Nidra for building an Inner Resource: Yoga Nidra for the Inner Resource 37 ...
----------------------------------------------------------------------------------------------------------
Check out my 3-MINUTE DAILY YOGA NIDRA JOURNAL
https://www.amazon.com/3-Minute-Daily...
Check out my Daily Gratitude and Joy Journal
https://www.amazon.com/dp/B0BKS678FD
Subscribe: @restfulrheum
Instagram: Instagram: orlea_alberry
Linkedin: LinkedIn: daria-ippolito
Popular Content ------------------------------------------------------------------------------------------------------------
FIRST RHEUMATOLOGY APPOINTMENT | HOW TO PREPARE
New to Rheumatology?
Rheumatoid Factor, Anti-CCP, ANA Panel and more!
Rheumatoid factor and Anti-CCP Labs E...
RA vs. SLE: Similarities and Differences:
Rheumatoid Arthritis vs. Lupus | How ...
LIFE WITH CHRONIC ILLNESS | MY STORIES
My Healing Journey From Chronic Illness
DISCLAIMER--------------------------------------------------------------------------------------------------------------------
The content in the Restful Rheum channel is for general information/educational purposes only. None of the content in this channel is to be interpreted as medical advice. None of the content on Restful Rheum is intended to prevent, diagnose, treat, cure, or advise on any health condition. Always consult your healthcare provider for all medical advice and inquiries regarding any and all content from this channel. The use of the information on Restful Rheum is at your own voluntary risk.
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