Afraid to start a new biologic medication? | 5 things to consider

A Restful Rheum
A Restful Rheum
760 بار بازدید - 12 ماه پیش - Hi! These are 5 points
Hi! These are 5 points that I've had to consider when I was nervous or concerned about trying a new biologic medication. They're in no particular order and they may not all resonate with you. They're just things to think about to support you in making decisions about starting a medication. Hope it helps!

TIME MAP:
00:00 Intro
01:11 Point 1
02:15 Point 2
04:56 Point 3 (My personal fave!)
09:01 Point 4
10:50 Point 5

Check out my 3-MINUTE DAILY YOGA NIDRA JOURNAL
https://www.amazon.com/3-Minute-Daily...

Check out my Daily Gratitude and Joy Journal
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Share your experiences in the comments! That'll help other people who come across this video.

Yoga nidra (aka NSDR) is a restorative experience for the brain and body.

In this unique holistic practice, the brain goes through the various brain waves that occur during sleep while you remain awake and aware.

This allows for the physical body to rest deeply and rejuvenate like how it does during sleep. Except you are awake and aware during this process simultaneously. Science is now studying and verifying the positive effects yoga nidra has on the brain and body.

As you go into the slower brain wave states, the mind and body get to rest and restore in ways that are harder to do while going about our day (which is when the mind and body are mostly active).

Some awesome yoga nidras to start exploring:

5 minute yoga nidra: 5 Minute Yoga Nidra | Guided Meditation

10 minute yoga nidra: Ten Minute Yoga Nidra | Reset Your Ne...

30 minute yoga nidra: 30 Minute Yoga Nidra For Deep Rest

Yoga Nidra for Insomnia/Sleep: Yoga Nidra for Sleep

AND Deep Sleep: Stardust Yoga Nidra

Yoga Nidra for building an Inner Resource: Yoga Nidra for the Inner Resource 37 ...

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Check out my 3-MINUTE DAILY YOGA NIDRA JOURNAL
https://www.amazon.com/3-Minute-Daily...

Check out my Daily Gratitude and Joy Journal
https://www.amazon.com/dp/B0BKS678FD

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12 ماه پیش در تاریخ 1402/05/15 منتشر شده است.
760 بـار بازدید شده
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