Vitamin D جسم میں وٹامن ڈی کی کمی کو کیسے پورا کیا جا سکتا ہے

Here are some foods rich in vitamin D ¹ ² ³ ⁴ ⁵: - Fatty fish like salmon, mackerel, and halibut - Fortified fruit juices and fruit juice drinks - Meal replacement energy bars - Soy protein-based beverages - Cheese and cheese products - Flour products - Infant formulas - Breakfast cereals - Mushrooms exposed to ultraviolet light - Milk and plant-based milk - Egg yolks - Cod liver oil - Canned sardines and tuna#healthylifestyle #food #healthful #health #fruit #viralvideo #pakistan #india #science #school