WEEK OF IRONMAN 70.3 PREP EP. 13 | what I’ve learned so far as a complete beginner

We completed the last week of baseline season before it’s officially 70.3 IRONMAN specific training!! I reflected a lot about my training this week, so in this video I talk about some lessons & tips I’ve learned during last week’s workouts. I’m documenting my journey week over week so I hope you stick around and follow along on my. Enjoy 🫶🏽

PS SORRY VERY LATE UPLOAD - I caught the stomach flu but I finally have some life in me again to get the video up!

Catch up on my Road to 70.3 IRONMAN series here:
ROAD TO 70.3 IRONMAN

📕 TABLE OF CONTENTS
00:10 introduction & overview of the week
01:27 using small wins to keep the motivation going
03:45 changing your environment to make you enjoy training
04:20 how to run safely in the snow
05:39 adapting your training plan when things do go your way
07:24 taking unplanned rest days to reset
08:24 dealing with training guilt
09:43 how to prepare for the unexpected & continue to train
10:23 this week's main takeaway

👉🏼 LET'S BE FRIENDS
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❣️ DISCLOSURE:
All products mentioned or promoted in this video were purchased by me. Any reviews are my own & honest opinion.


👋🏼 ABOUT ME
Hi, I'm Emelyn Jade! I make videos about all things running, fitness and how to balance that with everyday life.

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