Active Warm Up | Kickboxing Workout For Energy

FightCamp
FightCamp
29 هزار بار بازدید - 3 سال پیش - This is a 10-minute active
This is a 10-minute active warm-up to get your blood flowing, your body moving, and a boost of energy! This routine, taught by FightCamp Trainer Aaron Swenson, is perfect before a boxing or kickboxing workout, or if you need to get moving after sitting in front of a computer all day. These ten exercises require no equipment and can be done wherever you are. Do this routine anytime you need some energy. KEEP MOVING! Aaron’s 10 Exercise Active Warm-Up 》1-2-1-2-Boxer’s Bounce 》Leg Swings 》Push-Up + Downward Dog 》ISO Side Kick - Right Side 》ISO Side Kick - Left Side 》Sumo Squats 》ISO Round Kick - Right Side 》ISO Round Kick - Left Side 》Burpee 》Mountain Climbers + Runner’s Lunge DOWNLOAD THE FREE FIGHTCAMP APP: ▸ https://fightcamp.app.link/MRQpBJF81kb GET MORE FIGHTCAMP ▸ Explore & Shop at FightCamp: https://joinfightcamp.com/?utm_source=organicYT&utm_medium=workout&utm_campaign=description&utm_content= ▸ Subscribe: https://www.seevid.ir/fa/result?ytch=UCJ6J1r5u8CFsbyVZ03A6IaQ Check out these FightCamp videos to strengthen your core and enhance your boxing skills: ◦ 5 Minute Pre Workout Exercises with Coach PJ: https://www.seevid.ir/fa/w/dR0Nx5SycKQ ◦ 4 Minute Pre Workout Stretches with Shanie Smash: https://www.seevid.ir/fa/w/AvxRR1IDWvk ◦ Cool Down Stretching Routine with Shanie Smash: https://www.seevid.ir/fa/w/1-KSTkJ-bRY ◦ Upper Body Flexibility & Mobility Routine with Coach PJ: https://www.seevid.ir/fa/w/krmdNMBmwNk FREE DOWNLOAD | FIGHTCAMP TRAINING JOURNAL ▸ Track your workouts like a champion by downloading the FightCamp Training Journal for free: https://joinfightcamp.com/journal/ JOIN THE TRIBE ▸ Instagram | @FightCamp https://www.instagram.com/fightcamp/ ▸ Facebook | https://www.facebook.com/fightcamp/ ▸ Facebook Community | https://www.facebook.com/groups/542530602799015/ #boxing #activewarmup #energyboost Music: Licensed from https://artlist.io/ Chapters: https://www.seevid.ir/fa/w/X7vod27HQfw - Introduction https://www.seevid.ir/fa/w/X7vod27HQfw - 1-2-1-2-Boxer’s Bounce https://www.seevid.ir/fa/w/X7vod27HQfw - Rest https://www.seevid.ir/fa/w/X7vod27HQfw - Leg Swings https://www.seevid.ir/fa/w/X7vod27HQfw - Rest https://www.seevid.ir/fa/w/X7vod27HQfw - Push-Up + Downward Dog https://www.seevid.ir/fa/w/X7vod27HQfw - Rest https://www.seevid.ir/fa/w/X7vod27HQfw - ISO Side Kick - Right Side https://www.seevid.ir/fa/w/X7vod27HQfw - Rest https://www.seevid.ir/fa/w/X7vod27HQfw - ISO Side Kick - Left Side https://www.seevid.ir/fa/w/X7vod27HQfw - Rest https://www.seevid.ir/fa/w/X7vod27HQfw - Sumo Squats https://www.seevid.ir/fa/w/X7vod27HQfw - Rest https://www.seevid.ir/fa/w/X7vod27HQfw - ISO Round Kick - Right Side https://www.seevid.ir/fa/w/X7vod27HQfw - Rest https://www.seevid.ir/fa/w/X7vod27HQfw - ISO Round Kick - Left Side https://www.seevid.ir/fa/w/X7vod27HQfw - Rest https://www.seevid.ir/fa/w/X7vod27HQfw - Burpee https://www.seevid.ir/fa/w/X7vod27HQfw - Rest https://www.seevid.ir/fa/w/X7vod27HQfw - Mountain Climbers + Runner’s Lunge https://www.seevid.ir/fa/w/X7vod27HQfw - Join FightCamp
3 سال پیش در تاریخ 1400/07/15 منتشر شده است.
29,001 بـار بازدید شده
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