15 Minute Stretching Routine For Fighters and Martial Artists

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0:00 Intro
0:10 Seated Knee Press (Groin)
1:10 Seated Single Leg Fold (Hamstring)
3:20 Seated Box Splits (Hamstring, Inner Thigh, Hips)
7:40 Seated Forward Fold (Hamstrings & Calfs)
8:45 Kneeling Box Split (Groin, Inner Thigh)
10:55 One Sided Box Split (Groin, Inner Thigh, Hamstring)
13:06 Box Splits (Whole Leg Stretch)
15:15 Finish

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