Quad muscle tear rehab. Phase 1.

Our sports injury expert, Tommy Brennan, guides you through the exact exercises you need to address a quad muscle tear from the very start. Reps and sets are included as well as exactly where you should feel each exercise working along with nuianced advice like "whats ok to feel and not to fee" during and after the exercises. This video gives you everything you need to help get started with your rehab. Please watch our next videos for the following stages of rehabilitation to get you back sprinting, jumping, and playing sport again. #rehab #physiotherapy #quadinjury #quadtear #quadmusclerehab #sportinjury #gymrehab #sportsphysio