Hamstring Rehab Phase 2: Strengthening Exercises & Running Program | Pain & Performance Clinic
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5 ماه پیش
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Welcome to Phase 2 of
Welcome to Phase 2 of hamstring rehab! This video covers essential strengthening exercises and a running program to get you back to sprinting. I'm Tommy Brennan, owner of the Pain and Performance Clinic in Lucan, Dublin. Please visit our website to get more information on online rehab and fitness programs: http://www.painandperformanceclinic.ie/
I'll guide you through four key exercises to strengthen your hamstrings and a running program to help you recover. Follow along, and let's get started on your road to recovery. Don't forget to like, comment, and subscribe for more rehab tips!
This video is about Hamstring Rehab Phase 2: Strengthening Exercises & Running Program. But It also covers the following topics:
Strengthening Routine
Rehabilitation Program
Strength Exercises For Hamstrings
Video Title: Hamstring Rehab Phase 2: Strengthening Exercises & Running Program | Pain & Performance Clinic
🔔 Want to stay injury-free and live without pain? Subscribe for science-based recovery tips, fitness guidance, injury prevention advice, and effective rehab programs!
@painandperformanceclinic
✅ Important Link to Follow
🔗 Linktree
https://linktr.ee/painandperformancec...
✅ Stay Connected With Us.
👉Facebook:Facebook: 100048913277551
👉 Instagram: Instagram: painandperformanceclinic
👉 Website: http://www.painandperformanceclinic.ie/
📩 For Business Inquiries: [email protected]
☎️ Leave us a call at 086 787 6358
=============================
📍 Visit our clinic: Pain & Performance Clinic, Unit 3, Hills Industrial Estate, Lucan, Co. Dublin
🎬 Recommended Playlists
👉 Conditions Treated
Playlist
👉 Understanding Pain
Playlist
🎬 WATCH OUR OTHER VIDEOS:
👉 Over 60? Start these exercises today.
Top 3 Exercises For Seniors Over 60 T...
👉 5 exercises over 60s can do at home to improve your strength and balance.
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👉 The one exercise you need to do daily if you are over 55.
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👉 Our Mission at The Pain and Performance Clinic Lucan.
Our Mission at The Pain and Performan...
=============================
✅ About Pain & Performance Clinic.
Welcome to the Pain & Performance Clinic! Our channel is dedicated to helping you live a pain-free and active life. We provide easy-to-follow tips and demonstrations to help you get out of pain, prevent injuries, and become stronger. We offer online rehab and fitness programs to help you regain your physical best!
Our videos feature science-based advice, practical exercises, and effective workouts. Whether you are recovering from an injury or looking to improve your fitness, our content is here to support you. Join us and start enjoying the activities you love without pain!
For Collaboration and Business inquiries, please use the contact information below:
📩 Email: [email protected]
🔔 Want to live a pain-free and active life? Subscribe now for fitness and recovery tips, science-backed information, injury rehab programs, and effective workouts!
@painandperformanceclinic
=================================
#hamstringrehab #injuryrecovery #strengtheningexercises #runningprogram #hamstringrecovery #phase2rehab
⚠️ DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research.
Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of Pain & Performance Clinic. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided.
© Pain & Performance Clinic
I'll guide you through four key exercises to strengthen your hamstrings and a running program to help you recover. Follow along, and let's get started on your road to recovery. Don't forget to like, comment, and subscribe for more rehab tips!
This video is about Hamstring Rehab Phase 2: Strengthening Exercises & Running Program. But It also covers the following topics:
Strengthening Routine
Rehabilitation Program
Strength Exercises For Hamstrings
Video Title: Hamstring Rehab Phase 2: Strengthening Exercises & Running Program | Pain & Performance Clinic
🔔 Want to stay injury-free and live without pain? Subscribe for science-based recovery tips, fitness guidance, injury prevention advice, and effective rehab programs!
@painandperformanceclinic
✅ Important Link to Follow
🔗 Linktree
https://linktr.ee/painandperformancec...
✅ Stay Connected With Us.
👉Facebook:Facebook: 100048913277551
👉 Instagram: Instagram: painandperformanceclinic
👉 Website: http://www.painandperformanceclinic.ie/
📩 For Business Inquiries: [email protected]
☎️ Leave us a call at 086 787 6358
=============================
📍 Visit our clinic: Pain & Performance Clinic, Unit 3, Hills Industrial Estate, Lucan, Co. Dublin
🎬 Recommended Playlists
👉 Conditions Treated
Playlist
👉 Understanding Pain
Playlist
🎬 WATCH OUR OTHER VIDEOS:
👉 Over 60? Start these exercises today.
Top 3 Exercises For Seniors Over 60 T...
👉 5 exercises over 60s can do at home to improve your strength and balance.
Top 5 Home Exercises for Seniors Over...
👉 The one exercise you need to do daily if you are over 55.
Stay Strong After 55 With This Simple...
👉 Ankle pain walking? Do the one exercise to fix it.
One Exercise To Relieve Ankle Pain Wh...
👉 Our Mission at The Pain and Performance Clinic Lucan.
Our Mission at The Pain and Performan...
=============================
✅ About Pain & Performance Clinic.
Welcome to the Pain & Performance Clinic! Our channel is dedicated to helping you live a pain-free and active life. We provide easy-to-follow tips and demonstrations to help you get out of pain, prevent injuries, and become stronger. We offer online rehab and fitness programs to help you regain your physical best!
Our videos feature science-based advice, practical exercises, and effective workouts. Whether you are recovering from an injury or looking to improve your fitness, our content is here to support you. Join us and start enjoying the activities you love without pain!
For Collaboration and Business inquiries, please use the contact information below:
📩 Email: [email protected]
🔔 Want to live a pain-free and active life? Subscribe now for fitness and recovery tips, science-backed information, injury rehab programs, and effective workouts!
@painandperformanceclinic
=================================
#hamstringrehab #injuryrecovery #strengtheningexercises #runningprogram #hamstringrecovery #phase2rehab
⚠️ DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research.
Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of Pain & Performance Clinic. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided.
© Pain & Performance Clinic
5 ماه پیش
در تاریخ 1403/01/06 منتشر شده
است.
266
بـار بازدید شده