30 Min BARBELL DEADLIFT + ARMS WORKOUT | Follow Along
3.1 هزار بار بازدید -
8 ماه پیش
-
Build strength and lean muscle
Build strength and lean muscle with this 30 minute barbell deadlift and arms workout. This workout includes the best deadlift variations with arm exercises mixed in. This is a barbell workout you can follow along at home with a barbell and one pair of dumbbells.
DOWNLOAD LIFT2.0 PROGRAM GUIDE https://mailchi.mp/d124ab8c9309/lift2...
SUBSCRIBE @TomPetoTraining
TPT STUDIO (MEMBER AREA) https://www.tompetotraining.com/membe...
INSTAGRAM Instagram: tompetotraining
MY WEIGHTS USED
Warm Up | Bodyweight
Section 1 | 50kg/110lb Barbell + 10kg/22lb Dumbbells
Section 2 | 40kg/88lb Barbell + 10kg/22lb Dumbbells
#barbellseries #barbellworkout
Timestamps
00:00 Intro
00:24 Warm Up
05:09 Barbell Workout
Music playlist www.epidemicsound.com
step on up - rocking’ for decades
Spoiled brat (instrumental version) - roof
devil to my right (instrumental version) - zorro
Rise of the dead -rymdklang soundtracks
Knockin on whoever’s door - the big let down
Funky rock dawg - def lev
Balls of steel - rymdklang soundtracks
Rock solid - mothers madness
Bones - coma svenssan
Sweep the leg - def lev
Funked up, cranked up - def lev
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
DOWNLOAD LIFT2.0 PROGRAM GUIDE https://mailchi.mp/d124ab8c9309/lift2...
SUBSCRIBE @TomPetoTraining
TPT STUDIO (MEMBER AREA) https://www.tompetotraining.com/membe...
INSTAGRAM Instagram: tompetotraining
MY WEIGHTS USED
Warm Up | Bodyweight
Section 1 | 50kg/110lb Barbell + 10kg/22lb Dumbbells
Section 2 | 40kg/88lb Barbell + 10kg/22lb Dumbbells
#barbellseries #barbellworkout
Timestamps
00:00 Intro
00:24 Warm Up
05:09 Barbell Workout
Music playlist www.epidemicsound.com
step on up - rocking’ for decades
Spoiled brat (instrumental version) - roof
devil to my right (instrumental version) - zorro
Rise of the dead -rymdklang soundtracks
Knockin on whoever’s door - the big let down
Funky rock dawg - def lev
Balls of steel - rymdklang soundtracks
Rock solid - mothers madness
Bones - coma svenssan
Sweep the leg - def lev
Funked up, cranked up - def lev
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
8 ماه پیش
در تاریخ 1402/10/21 منتشر شده
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