30 Min PUSH PULL BARBELL WORKOUT | Build Muscle
2.7 هزار بار بازدید -
6 ماه پیش
-
Join me for a follow
Join me for a follow along Barbell Workout focusing on Push Pull Supersets to build muscle and strength. This 30 minute barbell workout focuses on the best barbell exercises for the upper body focusing on the Chest, Shoulders and Back muscles.
DOWNLOAD LIFT2.0 PROGRAM GUIDE https://mailchi.mp/d124ab8c9309/lift2...
SUBSCRIBE @TomPetoTraining
TPT STUDIO (MEMBER AREA) https://www.tompetotraining.com/membe...
INSTAGRAM Instagram: tompetotraining
MY WEIGHTS USED
Warm Up | Bodyweight
Section 1 | 40kg/88lb Barbell + 10kg/22lb Dumbbells
Section 2 | 30kg/66lb Barbell + 10kg/22lb Dumbbells
#barbellseries #barbellworkout
Timestamps
00:00 Intro
00:24 Warm Up
05:09 Barbell Workout
Music playlist epideminicsounds.com
Funky rock dawg - Def lev
Step on up - Rockin’ for decades
Rise of the dead - Rymdklang soundtracks
Balls of steel - Rymdklang soundtracks
Knockin on whoever’s door - the big let down
Devil to my right (instrumental version) - Zorro
Spoiled brat (Instrumental version) -Roof
Rock solid - Mothers madness
Funked up, cranked up - Def lev
Sweep the leg - Def lev
Bones - coma svenssan
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
DOWNLOAD LIFT2.0 PROGRAM GUIDE https://mailchi.mp/d124ab8c9309/lift2...
SUBSCRIBE @TomPetoTraining
TPT STUDIO (MEMBER AREA) https://www.tompetotraining.com/membe...
INSTAGRAM Instagram: tompetotraining
MY WEIGHTS USED
Warm Up | Bodyweight
Section 1 | 40kg/88lb Barbell + 10kg/22lb Dumbbells
Section 2 | 30kg/66lb Barbell + 10kg/22lb Dumbbells
#barbellseries #barbellworkout
Timestamps
00:00 Intro
00:24 Warm Up
05:09 Barbell Workout
Music playlist epideminicsounds.com
Funky rock dawg - Def lev
Step on up - Rockin’ for decades
Rise of the dead - Rymdklang soundtracks
Balls of steel - Rymdklang soundtracks
Knockin on whoever’s door - the big let down
Devil to my right (instrumental version) - Zorro
Spoiled brat (Instrumental version) -Roof
Rock solid - Mothers madness
Funked up, cranked up - Def lev
Sweep the leg - Def lev
Bones - coma svenssan
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
6 ماه پیش
در تاریخ 1402/10/19 منتشر شده
است.
2,755
بـار بازدید شده