Kapalabhati Pranayama: Purify & Energize with 8-Minute Skull Shining Breath

Kapalabhati, a Sanskrit term meaning "skull shining breath," is a purifying and invigorating pranayama practice. By engaging in rapid, forceful exhalations, nasal passages are cleansed while abdominal muscles are simultaneously toned. Expect to feel energized and focused as you perform this powerful breathing technique, which can even induce sweating. The 8-minute practice is led by Kavita Maharaj, offering numerous benefits such as mental stimulation, improved memory, enhanced lung capacity, and a toned core.

Please note: Avoid this pranayama if you are pregnant, menstruating, have untreated high blood pressure, or are recovering from recent surgery.

Instructor: Kavita Maharaj
Website: http://www.reddooryoga.ca/

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