The 6 Best Foods That Are High in Zinc

Zinc is a mineral that's essential for good health.
Your body doesn  t store zinc, so you need to eat enough every day to ensure you  re meeting your daily requirements.

Some people are at risk of a zinc deficiency, including young children, teenagers, the elderly and women who are pregnant or breastfeeding so in this video we're looking at 6 of the best foods that are high zinc.

Further reading: https://www.healthline.com/nutrition/...

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