Best Zinc rich foods | Benefits of Zinc| Zinc Sources

Anshul Gupta MD
Anshul Gupta MD
127.2 هزار بار بازدید - پارسال - Zinc is an essential mineral
Zinc is an essential mineral that plays a critical role in over 300 bodily functions or processes. It is necessary for proper immune function, wound healing, growth and development, and DNA synthesis. Zinc also supports healthy vision, taste, and smell, and helps regulate hormone levels. It is especially crucial in the production of Thyroid Hormones.

Supplements are popular source of Zinc but did you know that certain foods that we eat are also rich in Zinc. this video, Dr. Anshul Gupta talks about 8 food groups that are highest in Zinc. Watch the video to learn more.

00:00 Introduction
00:29 What is Zinc?
00:46 Benefits of Zinc
00:51 Importance of Zinc in the production of Thyroid Hormones
01:32 Foods rich in Zinc
01:36 Are seafoods rich in Zinc?
02:04 Legumes that are rich in Zinc
02:53 Are nuts a good source of Zinc?
03:09 Seeds are rich in Zinc
03:40 Vegetables that are rich in Zinc
03:51 What are phytates?
04:22 Gluten free whole grains and Zinc
04:50 Dark Chocolate is a source of Zinc
05:18 Meat is a rich source of Zinc

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پارسال در تاریخ 1402/01/02 منتشر شده است.
127,214 بـار بازدید شده
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