SPLIT SQUATS | How-To, Mistakes, Variations!
2.1 هزار بار بازدید -
4 سال پیش
-
FOLLOW ME ON IG:
FOLLOW ME ON IG: Instagram: jake_boly
Today, we're talking about the #SplitSquat. The split squat is a unilateral leg exercise that is fantastic for a variety of reasons.
NOTE: The split squat is NOT a lunge. Split squats involve a static foot position, while lunges involve stepping in whichever direction the lunge is performed.
In this video, I talk about how-to perform #SplitSquats, common mistakes that lifters make with them, some of my favorite variations, and more.
If you want to jump to any portion of this split squat guide, I've timestamped key sections below:
0:00 Split Squat Vs Lunge
0:39 How To Split Squat
2:40 Split Squat Mistakes
4:29 Split Squat Variations
6:22 Split Squat Benefits
8:27 Final Thoughts
Personally, I love split squats. They're so dynamic and can be used for a variety of reasons to grow and build strong legs.
The split squats trains multiple muscle groups and these groups can change slightly based on the adaptation being performed. Some of the prime muscles that the split squat will target include the quads, glutes, adductors, and hamstrings slightly.
Do you split squats when you're at the gym hitting #LegDay?
Drop any comments and questions below!
Today, we're talking about the #SplitSquat. The split squat is a unilateral leg exercise that is fantastic for a variety of reasons.
NOTE: The split squat is NOT a lunge. Split squats involve a static foot position, while lunges involve stepping in whichever direction the lunge is performed.
In this video, I talk about how-to perform #SplitSquats, common mistakes that lifters make with them, some of my favorite variations, and more.
If you want to jump to any portion of this split squat guide, I've timestamped key sections below:
0:00 Split Squat Vs Lunge
0:39 How To Split Squat
2:40 Split Squat Mistakes
4:29 Split Squat Variations
6:22 Split Squat Benefits
8:27 Final Thoughts
Personally, I love split squats. They're so dynamic and can be used for a variety of reasons to grow and build strong legs.
The split squats trains multiple muscle groups and these groups can change slightly based on the adaptation being performed. Some of the prime muscles that the split squat will target include the quads, glutes, adductors, and hamstrings slightly.
Do you split squats when you're at the gym hitting #LegDay?
Drop any comments and questions below!
4 سال پیش
در تاریخ 1399/09/19 منتشر شده
است.
2,119
بـار بازدید شده