12 Lunge Variations For All Ability Levels (Easiest To Hardest!)

Finding the right starting point is key to building strength without stressing your joints. The following 12 lunge variations can be used to build strength to solve knee pain.

Find more lunge variations below:
https://solvingpainwithstrength.com/t...

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• #lunge
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• #knee_pain
• #fitness