Recovery Day Yoga for Swimmers (and everyone else!) Class - Five Parks Yoga
9.2 هزار بار بازدید -
8 ماه پیش
-
This yoga class is tailor-made
This yoga class is tailor-made for swimmers and (as always, everyone else!). Join me and Colorado Mesa University swimmers, Ben and Jacob (cmumavericks.com/sports/mens-swimming-and-diving) for a well-rounded practice including strengthening, stretching, balancing and breath work, designed specifically for those recovery days in between intense workouts.
Begin your practice with the grounding rhythm of box breathing, gaining of your breath’s length and pace. Transition into a mindful warm-up, including neck rolls, side bends, chest expansion, and the fluidity of cat-cow and spinal balance. Open the chest and shoulders in heart-melting pose, setting the stage for a session that caters to both swimmers and enthusiasts alike.
The journey continues as you extend into stretches targeting shoulder tension with thread the needle and extended child's pose, gradually warming up the back through lengthening in rag doll forward fold. Wake up your core with a high plank hold, paving the way for back strengtheners like Cobra rolls and sustained Cobra holds, promoting back strength and release.
Move into a series of standing postures – from the dynamic crescent lunge with knee dips to the grounding warrior two, triangle, and the expansive reverse triangle. Increase hip mobility with low squats, squat lifts, and side lunges. Balance in poses such as pigeon, staff, and airplane. Invert in standing straddle splits and nurture spine flexibility through floor bow and grounded airplane.
Finish class with a sequence of reclined postures, including twists, paving the way for a well-deserved Savasana. GO MAVS!
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NEW! Want to send someone a personalized message from Erin for a birthday, anniversary, graduation or just about any other reason! Now you can with her partnership with Cameo!
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👕 NEW MERCH!
We have new merchandise available in our store, including tanks, shirts, sweatshirts, hats, caps, yoga mats, footwear, and more.
Check it out at five-parks-yoga.creator-sprin....
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We have had a goal to make Five Parks Yoga our exclusive focus and only career for almost 10 years now. We are right at the doorstep to making this decade-long dream become a reality, and with your help, we can continue to produce high-quality, free yoga classes on Youtube and host one-of-a-kind yoga retreats around the world. If you feel like you are getting some value out of our classes, and if (and ONLY if) you have the means to donate a dollar or two, we would be grateful for your help on our journey to more classes and new content even faster.
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✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE
🌎 Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! So Many yoga retreats coming soon it's crazy!
fiveparksyoga.com/yoga-retreats/
🌴🍹 As a Five Parks Yoga subscriber, you can enjoy exclusive discounts on private rentals of Casa Colorado, the vacation rental house where we film most of our classes. Visit fiveparksyoga.com/casacolorado/ for more information.
🎵 WANT TO ADD MUSIC?
Looking for some music to enhance your yoga practice? Check out Erin's personalized yoga playlists at fiveparksyoga.com/music/.
📅 ⚔ HOW ABOUT A FREE 30-DAY YOGA CHALLENGE?
Challenge yourself with one of our complimentary 30-Day Yoga Challenges. Can you stick with it for a whole month?
Learn more at fiveparksyoga.com/challenges/.
🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Arvada, CO
Visit us Online: FiveParksYoga.com/
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Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!
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8 ماه پیش
در تاریخ 1402/10/23 منتشر شده
است.
9,214
بـار بازدید شده