20 Min Spine Strengthening & Stretch Yoga Class - Five Parks Yoga

Five Parks Yoga w/ Erin Sampson
Five Parks Yoga w/ Erin Sampson
10.4 هزار بار بازدید - 5 ماه پیش - Begin this free 20 minute
Begin this free 20 minute yoga class class by taking a camel ride! This movement will build heat in the body, while stretching the back side of the body and opening the front of the body. Continue to move the spine in all directions with a seated twist  and side bend before moving into spinal balance. Spinal balance will build strength in the front and back side of the body while balancing the right and left sides. Arch the spine in swan before moving into the deep heart openers of puppy pose and sphinx. Belly down spine strengtheners include low and high cobra, locust and floor bow. Elongate the spine and open the hips in child’s pose. Build core strength by moving fluidly between up and down dog. Camel and rabbit pose are back to back and will flex and extend the spine. Continue to build strength up until the end of class with reverse table top, bridge and wheel. Wind down with a reclined twist, head to knee pose and Savasana!

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✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE

🌎 Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! So Many yoga retreats coming soon it's crazy!  
http://fiveparksyoga.com/yoga-retreats/

🌴🍹 As a Five Parks Yoga subscriber, you can enjoy exclusive discounts on private rentals of Casa Colorado, the vacation rental house where we film most of our classes. Visit https://fiveparksyoga.com/casacolorado/ for more information.


🎵 WANT TO ADD MUSIC?
Looking for some music to enhance your yoga practice? Check out Erin's personalized yoga playlists at https://fiveparksyoga.com/music/.


📅 ⚔ HOW ABOUT A FREE 30-DAY YOGA CHALLENGE?
Challenge yourself with one of our complimentary 30-Day Yoga Challenges. Can you stick with it for a whole month?
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🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (https://CasaColoradoCR.com)

Visit us Online: http://FiveParksYoga.com
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Thank you for supporting Five Parks Yoga, produced by Tamarindo Films at http://tamarindofilms.com/.

Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!

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00:00 Introduction
5 ماه پیش در تاریخ 1402/12/05 منتشر شده است.
10,479 بـار بازدید شده
... بیشتر