ПП Блины. Цельнозерновые блины. Вкусные и полезные

Whole grain crepes. Healthy crepes

Hello friends!
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One of my favorite whole wheat flour crepes recipes.
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📄 Ingredients
▪️ Whole wheat flour 400 g.
▪️ Kefir 280 ml. (I have 2.5% fat)
▪️ Hot water 280 ml.
▪️ Chicken egg 2 pcs.
▪️ Salt ½ teaspoon
▪️ Soda ½ teaspoon
▪️ Sweetener to taste and desire (I usually have 3-4 g of Fitparad No. 7 diet sweetener, which is 5 times sweeter than sugar)
▪️ Sunflower oil for greasing the pan + you can add 10-20 ml. into dough
▪️ Syrup/jam⬇️/berries optional for serving

🥭 Link to Healthy Dried Apricot Jam Recipe:
Вкуснейший абрикосовый джем из кураги...

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Output weight ~ 600 g (I got 12 pieces, with a frying pan diameter of 24 cm.)

Nutritional value (100 grams):
Calories 188 / Proteins 8 / Fats 4 / Carbohydrates 28
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❤️ Thanks for watching

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@aleksandra_pp

🍰 Playlist link Whole wheat flour recipes:
Рецепты из цельнозерновой муки

🍪 Link to Healthy Cookies playlist:
ПП Печенье

Link to this video: ПП Блины. Цельнозерновые блины. Вкусн...

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